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Old 08-22-2012, 05:01 AM   #13
elderboy02
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Default Re: Workout Routine/Suggestions
MJ, I do the Take Shape For Life Program. I have lost 38 pounds in a month and a half. I am also a health coach for TSFL. Here is a link to a description of it: http://ohiodan.tsfl.com/

Please let me know if I can give you more information.
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