Pumping Iron with Zemekone and Icehog3 - Page 294

area51 · 07-26-2012, 11:59 PM

Lets rant for a minute. A co-worker is always coming to me for advice on lifting, actually before I go there this cat is over weight and fails to acknowledge that his eating habits are horrible at best. Anyway he's always coming to me talking about the newest supplement he's trying but refuses to go to the gym unless someone is pushing him to do so. After his lack of gains wants to tell me about how hit routine isn't working and he needs supplement x,y,z when really all he needs is a solid diet and needs to actually go to the gym. Stacking protein with a thermogenic is pretty counter productive when your already 10lbs over weight. I don't even know how to address him anymore without flat out saying, your doing it wrong bro.

icehog3 · 07-27-2012, 12:30 AM

Tell him that, Ken, maybe it will give him the push he needs.

Took today off to let my lower back loosen up, skating tonight helped. I may take one more day off, I have another game tomorrow...hoping if I do, it will be near 100% by Saturday.

mosesbotbol · 07-27-2012, 07:20 AM

I would always put routine and dedication over suppliments and science. Weight lifting is about... lifting weights; not powder shakes. Not saying they don't play a part, but that is not the main course - so to speak.

icehog3 · 07-27-2012, 10:35 AM

Quote:

Originally Posted by GreekGodX

Posted via Mobile Device

Ender · 07-27-2012, 04:42 PM

Gross. Her calves are bigger than my thighs...yes I have skinny legs. I'm working on that.

icehog3 · 07-27-2012, 04:43 PM

Gross?

Oh, Andrew....maybe we can help you out at the Shack.

Ender · 07-27-2012, 07:39 PM

Well, more so the thighs. Thighs that huge are not attractive to me. Her's are way too....unfeminine.

TNT009 · 07-27-2012, 09:00 PM

That gal was sexy no ways about it, crush me, please!

mosesbotbol · 07-27-2012, 10:10 PM

Quote:

Originally Posted by TNT009

That gal was sexy no ways about it, crush me, please!

She's way over the top hot...

GreekGodX · 07-30-2012, 08:25 PM

For those that want to get Jack3d for $13.95 shipped.
http://slickdeals.net/f/4948012-Jack...-Eversave-Deal

Looks like there is a bit of work involved but seems worth it.

icehog3 · 07-30-2012, 11:38 PM

Thank you, Christos! Took a few minutes, but what a great price.

Stephen · 08-01-2012, 06:19 AM

Quote:

Originally Posted by icehog3

Thank you, Christos! Took a few minutes, but what a great price.

Ditto. I picked up a canister, as did my parents (for me). Pretty sweet deal, basically getting two canisters for the price of one, especially since they're quickly going to be hard to find. I need to get my arse in gear and start stockpiling some of this stuff.

massphatness · 08-03-2012, 09:31 AM

Why I don't lift ...

icehog3 · 08-03-2012, 01:21 PM

Bummer.

Stephen · 08-03-2012, 02:31 PM

Quote:

Originally Posted by massphatness

Why I don't lift ...

That's the only reason?

massphatness · 08-03-2012, 06:57 PM

That plus my supreme fatness.

And I'm a teencie bit lazy.
Posted via Mobile Device

jdakine · 08-11-2012, 03:29 AM

After years of not going to the gym, Monday was my first day back. Started eating low fat foods to help manage gout 4 weeks ago and have lost 10 lbs so far and no gout issues so far.

icehog3 · 08-11-2012, 07:58 AM

Good deal, Jay! Good luck with the workouts!

jdakine · 08-11-2012, 12:45 PM

Quote:

Originally Posted by icehog3

Good deal, Jay! Good luck with the workouts!

Mahalo Tom

Adriftpanda · 08-14-2012, 06:10 PM

Leg day today, leg days are the worse.

07-26-2012, 11:59 PM	#5861
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Kuwait Posts: 1,153 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 Lets rant for a minute. A co-worker is always coming to me for advice on lifting, actually before I go there this cat is over weight and fails to acknowledge that his eating habits are horrible at best. Anyway he's always coming to me talking about the newest supplement he's trying but refuses to go to the gym unless someone is pushing him to do so. After his lack of gains wants to tell me about how hit routine isn't working and he needs supplement x,y,z when really all he needs is a solid diet and needs to actually go to the gym. Stacking protein with a thermogenic is pretty counter productive when your already 10lbs over weight. I don't even know how to address him anymore without flat out saying, your doing it wrong bro. __________________

07-27-2012, 12:30 AM	#5862
icehog3 Admiral Douche Bag Join Date: Oct 2008 First Name: Tom Location: Douchebagistan Posts: 41,607 Trading: (54)	Re: Pumping Iron with Zemekone and Icehog3 Tell him that, Ken, maybe it will give him the push he needs. Took today off to let my lower back loosen up, skating tonight helped. I may take one more day off, I have another game tomorrow...hoping if I do, it will be near 100% by Saturday. __________________ NHL Stanley Cup Finals Chicago Blackhawks 1 Boston Bruins 2 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.

07-27-2012, 07:20 AM	#5863
mosesbotbol Hola Mi Amigo Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 4,492 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I would always put routine and dedication over suppliments and science. Weight lifting is about... lifting weights; not powder shakes. Not saying they don't play a part, but that is not the main course - so to speak. __________________ F1 \| Port Wine \| Welsh Corgi \| Campagnolo

07-27-2012, 04:42 PM	#5865
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 726 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Gross. Her calves are bigger than my thighs...yes I have skinny legs. I'm working on that. __________________ You can't talk your way out of problems you behave yourself into.

07-27-2012, 04:43 PM	#5866
icehog3 Admiral Douche Bag Join Date: Oct 2008 First Name: Tom Location: Douchebagistan Posts: 41,607 Trading: (54)	Re: Pumping Iron with Zemekone and Icehog3 Gross? Oh, Andrew....maybe we can help you out at the Shack. __________________ NHL Stanley Cup Finals Chicago Blackhawks 1 Boston Bruins 2 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.

07-27-2012, 07:39 PM	#5867
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 726 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Well, more so the thighs. Thighs that huge are not attractive to me. Her's are way too....unfeminine. __________________ You can't talk your way out of problems you behave yourself into.

07-27-2012, 09:00 PM	#5868
TNT009 Still Watching My Back Join Date: Nov 2010 First Name: Todd Location: San Diego, Ca Posts: 74 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 That gal was sexy no ways about it, crush me, please! __________________ I'd rather be driving my Titleist!

07-30-2012, 08:25 PM	#5870
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: Home of the Triple Crown Winner and MVP Posts: 4,457 Trading: (80)	Re: Pumping Iron with Zemekone and Icehog3 For those that want to get Jack3d for $13.95 shipped. http://slickdeals.net/f/4948012-Jack...-Eversave-Deal Looks like there is a bit of work involved but seems worth it. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-30-2012, 11:38 PM	#5871
icehog3 Admiral Douche Bag Join Date: Oct 2008 First Name: Tom Location: Douchebagistan Posts: 41,607 Trading: (54)	Re: Pumping Iron with Zemekone and Icehog3 Thank you, Christos! Took a few minutes, but what a great price. __________________ NHL Stanley Cup Finals Chicago Blackhawks 1 Boston Bruins 2 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.

08-03-2012, 09:31 AM	#5873
massphatness I <3 Thursday Join Date: Oct 2008 First Name: Vin Location: MassHolia Posts: 8,239 Trading: (195)	Re: Pumping Iron with Zemekone and Icehog3 Why I don't lift ... __________________ *Help Support The Navy SEAL Foundation: HERE*

08-03-2012, 01:21 PM	#5874
icehog3 Admiral Douche Bag Join Date: Oct 2008 First Name: Tom Location: Douchebagistan Posts: 41,607 Trading: (54)	Re: Pumping Iron with Zemekone and Icehog3 Bummer. __________________ NHL Stanley Cup Finals Chicago Blackhawks 1 Boston Bruins 2 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.

08-03-2012, 06:57 PM	#5876
massphatness I <3 Thursday Join Date: Oct 2008 First Name: Vin Location: MassHolia Posts: 8,239 Trading: (195)	Re: Pumping Iron with Zemekone and Icehog3 That plus my supreme fatness. And I'm a teencie bit lazy. Posted via Mobile Device

08-11-2012, 03:29 AM	#5877
jdakine HAPPY HAPPY JOY JOY Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 1,199 Trading: (30)	Re: Pumping Iron with Zemekone and Icehog3 After years of not going to the gym, Monday was my first day back. Started eating low fat foods to help manage gout 4 weeks ago and have lost 10 lbs so far and no gout issues so far. __________________ Live your life to the fullist and smoke your favorate cigars

08-11-2012, 07:58 AM	#5878
icehog3 Admiral Douche Bag Join Date: Oct 2008 First Name: Tom Location: Douchebagistan Posts: 41,607 Trading: (54)	Re: Pumping Iron with Zemekone and Icehog3 Good deal, Jay! Good luck with the workouts! __________________ NHL Stanley Cup Finals Chicago Blackhawks 1 Boston Bruins 2 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.

08-14-2012, 06:10 PM	#5880
Adriftpanda Bob's great grandson Join Date: May 2009 First Name: Huy Location: Sacramento Posts: 5,464 Trading: (70)	Re: Pumping Iron with Zemekone and Icehog3 Leg day today, leg days are the worse. __________________ Who eats plantains when they can eat placenta.

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