Crossfit

[Fordman4ever]

Originally Posted by Joneser172

A word of caution though... Watch your form and lift for quality over quantity. Many crossfitters, including myself, have experienced some pretty nasty injuries due to poor form and education.

This is the only thing I have against cross fit. I see too many injuries at the gym because people are trying to lift way too heavy. good form will get you better results than lifting heavy and having bad form. I've been thinking about getting into cross fit, I just don't think I have the self control to lift light enough to keep my form up.(I really like to show off)