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Reload this Page My RNY and my New Life
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Old 03-07-2012, 04:51 AM   #1
longknocker
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Default Re: My RNY and my New Life
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Originally Posted by BigRonS View Post
about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength
Awesome! The Best I've Ever Felt Was My Freshman Year In College When I Hit The Weights 3X/Week For 1H/Day. Need To Get Back Into It. Keep Up The Good Work, Brother; You'll Be At 220 In No Time!
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