P90X Workout

[sofaman]

Originally Posted by kaisersozei

Heading to the doctor today After 3 weeks on Phase 1, I think I pulled something in my chest wall. I had been progressively moving up in the difficulty level of those workouts, and making some nice progress--couldn't do some of the stability ball moves in the first week, but now I can, etc. Last Tuesday I was going all out on the Total Body routine with medicine ball pushups, burpees, you name it, and I think I over-exerted. Right chest muscle & sternum are kind of painful now, wake me up at night, so there may be some ligament or cartilage involvement. That, or angina. Either way, it pisses me off. I was going with one more week of Phase 1 before switching up the program. We'll see.

Gerard I hope you are doing better now! This program is giving me all kinds of new pains especially in my legs, hips and lower back so I have been doing alot of foam rolling but I am realy not sure if its working or not yet time will tell.