Losing Weight with Starscream

Starscream · 01-06-2009, 10:37 AM

Quote:

Originally Posted by Smokin Gator

Andy... If you don't mind I am going to join you.

Quote:

Originally Posted by 12stones

I'll get in on this.

Great! That's why I started this. Keep us updated. Let us know what works for you and what doesn't. The more the merrier!

jquirit · 01-06-2009, 11:09 AM

More the merrier, right?

Weighed myself last night. 220lbs. So that'll be my starting point.

Yesterday:

- breakfast: bowl of oatmeal, three eggs (2 egg whites, 1 whole)
- lunch: lean hamburger, green salad
- dinner: chicken breast, steamed veggies
- workout: 35 minutes elliptical, 30 minutes weights

I still need to add in two snacks between the major meals. That's why I'm going grocery shopping tonight for stuff like almonds and such to snack on. Also trying to increase the amount of water I'm drinking. Got a water bottle next to me on the desk and reminding myself to take a drink when I notice it.

01-06-2009, 11:09 AM	#2
jquirit Angry Asian Dwarf Join Date: Oct 2008 Location: State of Confusion Posts: 426 Trading: (3)	Re: Losing Weight with Andysutherland More the merrier, right? Weighed myself last night. 220lbs. So that'll be my starting point. Yesterday: - breakfast: bowl of oatmeal, three eggs (2 egg whites, 1 whole) - lunch: lean hamburger, green salad - dinner: chicken breast, steamed veggies - workout: 35 minutes elliptical, 30 minutes weights I still need to add in two snacks between the major meals. That's why I'm going grocery shopping tonight for stuff like almonds and such to snack on. Also trying to increase the amount of water I'm drinking. Got a water bottle next to me on the desk and reminding myself to take a drink when I notice it. __________________ S: 220/C: 209/G: 180