Losing Weight with Starscream

shilala · 12-16-2011, 02:31 PM

195.0 this morning.
I've got my low-potassium diet worked out to where I don't make hardly and critical mistakes. My biggie was cereal. Cereal is my go-to when I get hungry. I just discovered it has 3500 mg of potassium per serving, and I have to stay well under 3000 a day if I want to walk and keep the pain to a minimum. I had no idea it's what's been screwing me up.
So I found some organic cereal that tastes like peppered chow mein noodles and it doesn't have any potassium added. It's really not all that bad if I let it soak a bit.
I found I can eat an English muffin with butter and peanut butter and a clementine instead, and that's not bad potassium-wise. I found some other options, too. But no more Cinnamon Toast Crunch and Honey Bunches of Oats for old Dad here.

12-16-2011, 02:31 PM	#1
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 195.0 this morning. I've got my low-potassium diet worked out to where I don't make hardly and critical mistakes. My biggie was cereal. Cereal is my go-to when I get hungry. I just discovered it has 3500 mg of potassium per serving, and I have to stay well under 3000 a day if I want to walk and keep the pain to a minimum. I had no idea it's what's been screwing me up. So I found some organic cereal that tastes like peppered chow mein noodles and it doesn't have any potassium added. It's really not all that bad if I let it soak a bit. I found I can eat an English muffin with butter and peanut butter and a clementine instead, and that's not bad potassium-wise. I found some other options, too. But no more Cinnamon Toast Crunch and Honey Bunches of Oats for old Dad here. __________________