Losing Weight with Starscream

forgop · 11-26-2011, 01:15 AM

I got back into 36's for the first time in awhile today. My ultimate goal is to get back into 32's I once wore. Plus I have to get another belt. This one is a bit too long.

Thinking about training for a mini marathon here in May. The longest distance I've ever run was 6 miles and that was just once. I did an hour on the treadmill yesterday at a whopping 5.12 miles (11m43s pace). I've never been a good runner-even after doing 6 months of army basic training/AIT. I will see if I can find a good plan train for it. My quads are sore as hell after yesterday's run. I have about 6 months to train, so I'm interested in figuring out a good number to start with each run/week and then how to go up from there.

11-26-2011, 01:15 AM	#1
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,870 Trading: (40)	Re: Losing Weight with Starscream I got back into 36's for the first time in awhile today. My ultimate goal is to get back into 32's I once wore. Plus I have to get another belt. This one is a bit too long. Thinking about training for a mini marathon here in May. The longest distance I've ever run was 6 miles and that was just once. I did an hour on the treadmill yesterday at a whopping 5.12 miles (11m43s pace). I've never been a good runner-even after doing 6 months of army basic training/AIT. I will see if I can find a good plan train for it. My quads are sore as hell after yesterday's run. I have about 6 months to train, so I'm interested in figuring out a good number to start with each run/week and then how to go up from there.