Losing Weight with Starscream

[MrClean]

Howdy everyone! I know I'm blessed as far as weight goes, but like most people in the early 40's, metabolism has certainly slowed over the years. Early this spring I ended up in the hospital overnight for an AFib episode. I have none of the normal conditions that are seen as a trigger for AFib episodes. The doctors were at a lost for what triggered it, but they did say that is normal for someone with no pre existing conditions. Although they told me that I was clear to resume whatever exercise programs that I wanted, the mental affects of that episode stuck with me for a long time.
I had never been hospitalized in my life and when it comes to my heart, that was some scary sh1t for me!
I signed back up with a local academy that teaches Tae Kwon Do, I love it and the flexibility it provides as well as the workout is great for me. I've been doing that for about 2 years and my goal is to get my black belt, about another year and I should be at my goal.
My wife has started her weight loss journey and we are completely changing our diets. I started out at 207lbs and in 2 weeks I'm down to 199 without working out, that starts this week. We belong to our community center which is fairly new and is a really great facility with tons of workout equipment. We've been down this road before and always kind of regressed, but with her conditions that the doctors recently informed her of, I think we can make the life changes that we need. Being a good example for our kids is another major driver in this as well.