The journey from 260 to....

Lear31MX · 08-10-2011, 12:03 PM

Dave, Interval training is a good idea, just watch your heart rate.

hotreds · 08-10-2011, 12:18 PM

Maybe 200 IS your "ideal" weight.

Da Klugs · 08-10-2011, 01:59 PM

Quote:

Originally Posted by hotreds

Maybe 200 IS your "ideal" weight.

Maybe but going to make one final push before the herf to see.

Da Klugs · 08-11-2011, 08:44 AM

194 this morning. Been a tough week. Hopefully today and tomorrow are "moving days".

Tried some "intervals" on the airdyne last night. .8 miles normal pace (4), .2 miles at "max" (about 7.5 if that means anything to anyone). Max kicks your butt.

Not sure where this leads but it certainly changed the dynamic.

Whee · 08-11-2011, 08:46 AM

Da Klugs · 08-12-2011, 11:01 AM

193 This morning. Probably going to be the lowest I go for a couple weeks given the wekend is here followed by the herf. It's a real weight slowly reached this week so I'm hoping for a not so large weekend bounce.

Been eating well but smart. Thinking 185 might be possible but 190 is definitely "in range" by early September.

08-10-2011, 12:03 PM	#1
Lear31MX Herf Crew of 2 Join Date: May 2010 First Name: Anthony Location: Pacific Northwest L.C.D.H. Posts: 451 Trading: (8)	Re: The journey from 260 to.... Dave, Interval training is a good idea, just watch your heart rate. __________________ Being still and doing nothing are two very different things.

08-10-2011, 12:18 PM	#2
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,674 Trading: (63)	Re: The journey from 260 to.... Maybe 200 IS your "ideal" weight. __________________ God loves you so much, that he made you read this, just to let you know.

08-11-2011, 08:44 AM	#4
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... 194 this morning. Been a tough week. Hopefully today and tomorrow are "moving days". Tried some "intervals" on the airdyne last night. .8 miles normal pace (4), .2 miles at "max" (about 7.5 if that means anything to anyone). Max kicks your butt. Not sure where this leads but it certainly changed the dynamic. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

08-11-2011, 08:46 AM	#5
Whee formerly illinoishoosier Join Date: Oct 2008 First Name: Sean Location: Bishopville, SC Posts: 3,593 Trading: (17)	Re: The journey from 260 to.... __________________ "Maybe I'm wrong, when they tell me they're right…..naaaaahhhhhh, I'm an asshooooooleeee"--Denis Leary

08-12-2011, 11:01 AM	#6
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... 193 This morning. Probably going to be the lowest I go for a couple weeks given the wekend is here followed by the herf. It's a real weight slowly reached this week so I'm hoping for a not so large weekend bounce. Been eating well but smart. Thinking 185 might be possible but 190 is definitely "in range" by early September. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest