Losing weight Insanity style with Kirk

[hammondc]

Originally Posted by sofaman

Did MAX Interval Plyo for the first time this morning, What a workout!!! I know I earned my recovery drink today!!!

THat is my favorite of all the Insanity / P90X workouts.

I have P90X Chest, Bi's, Tri's today.

[sofaman]

Originally Posted by hammondc

THat is my favorite of all the Insanity / P90X workouts.

I have P90X Chest, Bi's, Tri's today.

I realy liked it also But it wasent what I was expecting I thaught Plyo alot of jumping and leg work I was suprised with all the pushups and upper body work in a good way