What did you do today?

[Mugen910]

Originally Posted by Apoco

My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil
Posted via Mobile Device

Sounds...uhm..fun?

Originally Posted by kaisersozei

Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone

Nice sir!

Originally Posted by J0eybb

Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547

Nice!!

I woke up today and did some Plank stands? IDK...I needed to work on the core a bit. Got Yoga tomorrow in the AM and then maybe some more next week. Just bought a groupon for 1 month of Yoga for $30..