The journey from 260 to....

[shilala]

Originally Posted by Da Klugs

Not gonna happen. 195 is my self imposed lower limit. (ok maybe 190) Thinking it's a "healthy weight" for me. Based upon BMI, Body fat etc, my theoretical low is around 182-185 but that is with a 4% body fat, not sustainable or healthy for the non-athlete, grandfather that I am.

I have no idea what my theoretical low is, I only understood about half the words you said. I was 185 for lots of years before I got fat and I wrestled 165 in 7th grade, so I figured around 175 for an old guy?
How does one figure out what they "should" weigh?