working out with an injury - need advice.

Fordman4ever · 07-17-2011, 08:16 AM

Just try to concentrate on the things you can actually do that don't cause pain. Chest, back, arms and shoulders are great things to work out. Have you tried going to or at least talking to a physical therapist. They can work wonders on joint injuries.

Devanmc · 07-17-2011, 08:20 AM

Quote:

Originally Posted by Fordman4ever

Just try to concentrate on the things you can actually do that don't cause pain. Chest, back, arms and shoulders are great things to work out. Have you tried going to or at least talking to a physical therapist. They can work wonders on joint injuries.

i did physical therapy for over a year, it helps but doesnt solve things. im waiting on my va specalist to recommend surgery and get all that approved.

688sonarmen · 07-17-2011, 08:23 AM

Not sure of your exact injury but swimming is low impact and can be a full body work out.

bigheadmark · 07-21-2011, 02:18 PM

Quote:

Originally Posted by 688sonarmen

Not sure of your exact injury but swimming is low impact and can be a full body work out.

07-17-2011, 08:16 AM	#1
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: working out with an injury - need advice. Just try to concentrate on the things you can actually do that don't cause pain. Chest, back, arms and shoulders are great things to work out. Have you tried going to or at least talking to a physical therapist. They can work wonders on joint injuries.

07-17-2011, 08:23 AM	#3
688sonarmen Shipmate! Join Date: Mar 2009 First Name: Jake Location: Norwich, Ct Posts: 2,698 Trading: (17)	Re: working out with an injury - need advice. Not sure of your exact injury but swimming is low impact and can be a full body work out.