Losing Weight with Starscream

hotreds · 06-15-2011, 08:42 AM

Bravo, Dave! I hope to be under 300 by the SH! And at my goal by the next one! But, as has been said- losing weight is the easy part- keeping it off is the real challenge!

Jeff- there are SO MANY variables in daily weighing- you need to weigh once a week wearing the same amount of clothing to get a good comparison. Your pizza was likely salty- so much of that weight gain was likely water weight. So, no worries, my friend.

Day three on Medifast for me. So far, so good. Looking forward to my Friday weigh-in. Was at Red Robin yesterday and was a good boy- just a grilled chicken salad with low cal dressing in very small amounts, and forwent the croutons. Can't say I'm not hungry, but so be it!

06-15-2011, 08:42 AM	#1
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,660 Trading: (63)	Re: Losing Weight with Starscream Bravo, Dave! I hope to be under 300 by the SH! And at my goal by the next one! But, as has been said- losing weight is the easy part- keeping it off is the real challenge! Jeff- there are SO MANY variables in daily weighing- you need to weigh once a week wearing the same amount of clothing to get a good comparison. Your pizza was likely salty- so much of that weight gain was likely water weight. So, no worries, my friend. Day three on Medifast for me. So far, so good. Looking forward to my Friday weigh-in. Was at Red Robin yesterday and was a good boy- just a grilled chicken salad with low cal dressing in very small amounts, and forwent the croutons. Can't say I'm not hungry, but so be it! __________________ God loves you so much, that he made you read this, just to let you know.