Losing Weight with Starscream

[Starscream]

This has not been a good week.
That is all.

[Chainsaw13]

Originally Posted by Starscream

This has not been a good week.
That is all.

Don't let it set you back Andy. Just refocus and put your sights on the prize.

Had my first 3 month checkup with the doc this morning. Good news all around. My blood sugar A1C went from a 9.6 to a 5.3, putting me in the normal range. I still need to keep doing what I'm doing, but it's working.

My cholesterol dropped from 200 to 153, with a big drop in the LDL's. Also had a drop in the HDL's which is about the only bad news. Guess I need to get more fish at the market.

Now I just need the motivation to clean up the basement so i can start working out down there.

[Starscream]

Originally Posted by Chainsaw13

Don't let it set you back Andy. Just refocus and put your sights on the prize.

Had my first 3 month checkup with the doc this morning. Good news all around. My blood sugar A1C went from a 9.6 to a 5.3, putting me in the normal range. I still need to keep doing what I'm doing, but it's working.

My cholesterol dropped from 200 to 153, with a big drop in the LDL's. Also had a drop in the HDL's which is about the only bad news. Guess I need to get more fish at the market.

Now I just need the motivation to clean up the basement so i can start working out down there.

You can also buy fish oil pills too. If you put them in the freezer, they won't go down bad or give you fish breath.

[Da Klugs]

Last fall looked in the mirror and got motivated.

Since September have been doing push-ups. Started with 5 I think. Have worked my way up to 250 a day. 150 in the morning (100 then 50) and 100 at night.

It helped the way I felt and increased my suit size from 44L to 46L. Added some 12 pound hand weight sets to the mix.

Unfortunately, early April stood on the scale and saw 260 - nice muscular shoulders and this giant gut. Decided to start eating sensibly and doing some cardio.

Have a 25 year old Schwinn Airdyne in the basement. Started riding it again in April. Started at 10 minutes, am up to 30 minutes @4. For anyone who knows these things, its pretty "aerobic". 15 years ago used to ride it at 5-6, but such is life, or more specifically the desire to remain alive.

Lost 10 pretty quick. Then it started getting harder. Got to 230 a week or 2 ago and then started bouncing up and down. This was riding the bike every other/3 days. So, started riding 5 days a week and moving from 1500 to around 1200 calories a day - weekdays, I eat what I want when we are at the shack which means +4 lbs every weeekend that takes a few days back to get off.

The reduced calories and upping the cardio to 30 minutes seems to have made a difference. Hit 226 this morning. Exercise alone has never done it for me... you add muscle mass and tend to eat more absent paying attention to your calorie intake.

When I started my goal was 225. Figure I hit it tomorrow so adjusting to 215 as the new goal.

[Starscream]

Originally Posted by Da Klugs

Last fall looked in the mirror and got motivated.

Since September have been doing push-ups. Started with 5 I think. Have worked my way up to 250 a day. 150 in the morning (100 then 50) and 100 at night.

It helped the way I felt and increased my suit size from 44L to 46L. Added some 12 pound hand weight sets to the mix.

Unfortunately, early April stood on the scale and saw 260 - nice muscular shoulders and this giant gut. Decided to start eating sensibly and doing some cardio.

Have a 25 year old Schwinn Airdyne in the basement. Started riding it again in April. Started at 10 minutes, am up to 30 minutes @4. For anyone who knows these things, its pretty "aerobic". 15 years ago used to ride it at 5-6, but such is life, or more specifically the desire to remain alive.

Lost 10 pretty quick. Then it started getting harder. Got to 230 a week or 2 ago and then started bouncing up and down. This was riding the bike every other/3 days. So, started riding 5 days a week and moving from 1500 to around 1200 calories a day - weekdays, I eat what I want when we are at the shack which means +4 lbs every weeekend that takes a few days back to get off.

The reduced calories and upping the cardio to 30 minutes seems to have made a difference. Hit 226 this morning. Exercise alone has never done it for me... you add muscle mass and tend to eat more absent paying attention to your calorie intake.

When I started my goal was 225. Figure I hit it tomorrow so adjusting to 215 as the new goal.

Keep it up, brother! This is what I like to hear in this thread. Success stories that motivate a lot of us in here.