Losing Weight with Starscream

[goalie204]

Im down with walking, and i can jog a bit, but i want to do low impact so i dont hurt my knees, and i cant do jumping jacks cuz of my big gut bouncing up and down, it hurts!

[Chainsaw13]

Originally Posted by goalie204

the main one Bob, is this http://www.amazon.com/Why-We-Get-Fat.../dp/0307272702 it blew my mind, and was logical, complete with evidence. I have the Ebook if you want, you can get kindle app and read it on your computer, or on your kindle device itself if you want it, PM me

Thanks. I'll look that one up when i get home. I don't have a kindle or ereader so I'll probably just order it.

Originally Posted by jonumberone

I got winded just reading this
Still in the walking around the block with my daughter and dog phase.
Hoping to be able to start running a bit soon.

Keep it up Bob!

Thanks Dom. It's taken me a while to get there. I started out walking 2 miles at a time, about a 16:30 mi/min average. I'm now up to 3miles or so at a time, doing about a 14:45 mi/min avg. I've been doing some jogging too, but on the pavement, my ankle takes a pounding so I haven't done much. The treadmill has a nice bounce to it, so it's been better for the ankle.

Keep it up with your daughter and dog. You'll get there.

Originally Posted by goalie204

Im down with walking, and i can jog a bit, but i want to do low impact so i dont hurt my knees, and i cant do jumping jacks cuz of my big gut bouncing up and down, it hurts!

Running for me still can put a strain on my back because of my big a$$. Well, it's not so big anymore, but still causes a counter balance effect.