Losing Weight with Starscream

[Starscream]

Originally Posted by shilala

Member this, Andy? It appears that crab cakes are the way to a woman's heart, cause I married this date. Turns out she weren't that smart after all.
I'm skinnier right now than I was then, which is great. Last time I proved it could come off, this time is for proving it can stay off.
I'm thinking at that point I had lost 35 pounds and before it was all over, I lost another 30. I'm gonna go check, I might not have gotten past 200.

I remember that post, Scott. Life is good! Glad she didn't have too much sense to not get mixed up with you.

Originally Posted by Chainsaw13

Since I've changed my diet a couple weeks ago, cutting back on the carbs, I'm finding I actually eating less now overall. I"m about 1800 cal/day, per the app I"m using on my phone to log my meals. Weird thing is I"m not that hungry. It's almost as if the overload of carbs kept fueling the hunger to eat more. Also what's helped is portioning everything out. For lunch today, I was out looking at property so I had to stop somewhere to get a bite. A 6" turkey/ham on flatbread from Subway was enough to fill me up. That would've never happened before.

I found that eating fruit in the morning (banana) and again for lunch fills me up for most of the day. Controlling hunger is the key, and it looks like you're on track.

[Chainsaw13]

Originally Posted by Starscream

I found that eating fruit in the morning (banana) and again for lunch fills me up for most of the day. Controlling hunger is the key, and it looks like you're on track.

That's what I've been doing too, and yes, it helps fill me up.