Losing Weight with Starscream

[Starscream]

Originally Posted by rebelknight

Spring break was rough on me. I put 11 pounds back on in the 11 days I was home. However, since I'm a little crazy about my weight after working so hard to drop 90 pounds, I managed to drop 6 of them in the last 2 days. Only 5 more until I'm back.

Vacation sucks when it comes to maintaining a proper diet. Only 5 more? You can do that easily.

Originally Posted by piperman

Yes that is the best part (good blood sugar), and allot of people are skeptical of it, but it just brings us back to the original food triangle and how to use it. A nutritionist explain it as your metabolism is a furnace and if you dont fuel it, it will go out. To me it is worth a try.
And for some dumb reason my cigar is blowing up and wanting to split

You can't go wrong if you focus on the food pyramid.



Official weigh-in today was 249. Lowest I've been in a year! Gotta keep on keeping on and making progress. It's easier now that my wife is doing this with me.

[Chainsaw13]

Originally Posted by Starscream

Official weigh-in today was 249. Lowest I've been in a year! Gotta keep on keeping on and making progress. It's easier now that my wife is doing this with me.

Congrats Andy. I've been somewhat following this thread, more of late as I'm trying to lose more weight myself. About 2.5 years ago I was around 295-300lbs. After my Mom passed, I made a decision to make some lifestyle changes. Cut way back on processed foods, increase fruits/veggies, less protein. Over the course of two years, I dropped ~30lbs and was maintaining right around the 265-270 mark. Then two weeks ago i was diagnosed with type 2 diabetes. My A1C test came back at 249. Ouch! Since then I've cut back on the carbs, increased my veggie intake even more and bumped up my protein a bit. Big thing was finally getting off my butt and start walking. I do 2-2.5 miles 5 days a week. Last week I was down to 260.6 (God i wanted into the 250's), and I know I've lost a bit more since then. With the meds and the diet change, my blood sugar's around 120 now. I"m hoping to get down to 225lbs and hopefully off the meds.

Keep up the good work.