P90X Workout

e-man67 · 03-17-2011, 11:55 AM

Quote:

Originally Posted by kaisersozei

Sorry, I couldn't help myself.

I always warn folks: Rock Star Hops & Jump Knee Tucks blow.

Even Tony says, "I'm feelin' kinda nauseous--I don't like it that much."

I hate it. But I love it! Not really.

This is an understatement...the rock star hops/knee tucks I did on Saturday still hurt my knees today...I am going to have to cut out the the "hop" and modify.

yourchoice · 03-17-2011, 12:38 PM

Quote:

Originally Posted by e-man67

This is an understatement...the rock star hops/knee tucks I did on Saturday still hurt my knees today...I am going to have to cut out the the "hop" and modify.

If the high impact bothers you, don't be afraid to do the CardioX routine in its place. It's still a hell of a workout. I did the Lean version the first time through (no Plyo, CardioX in its place), and have done the CardioX in lieu of Plyo two out of six times this time through (doing Classic). I have problems with my plantar fascia from time to time, and if it's not feeling 100%, I do CardioX. No regrets from me.