Losing Weight with Starscream

[jquirit]

Originally Posted by andysutherland

South West Diet? More info...

Oh, and the alcohol is my downfall...

South West? Or South Beach? South Beach I've heard, and tried. It actually worked pretty well as long as you pay attention to what you're eating and stick with it. It's based off the glycemic index which you end up picking foods that don't cause spikes in your blood sugar. It's not about removing all carbs, just removing the bad ones and moderating the good ones.

Between that and exercise I had myself down to 170lbs on the South Beach diet. Then a whole bunch of life-changing events happened and it threw my entire life around and I gained it all back because I stopped eating smart and stopped exercising altogether.

Now I'm working on my way back to there... slowly but surely.