P90X Workout

[kaisersozei]

Originally Posted by hammondc

How does P90X compare to Insanity? I am picking up P90X today off craigslist and will be doing a hybrid with Insanity (which I just completed).

P90x is a much more balanced program than Insanity, it blends strength training & flexibility with cardio. As you know, Insanity is pretty much pure cardio. Guys I know who went FROM P90x to Insanity leaned-out and lost muscle mass. I would guess you'll find some increases in strength & size, especially in your chest, shoulders & back as those get big workouts in P90x.

As for the Cardio, you'll probably be bored with it after Insanity. It's nowhere near as intense, even Plyometrics doesn't compare to some of Shaun T's stuff