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#1 |
Dear Lord, Thank You.
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I saw 218.2 for about a minute. I've been going to the gym with Lisa for the last couple weeks, just 20 or 30 minutes on the bike, then 20 or 30 on the treadmill. It's helping a lot.
Aside from that, I'm just not eating everything I can stuff in my face and I quit eating whether my plate is empty or not. I've been eating lots of healthy cereal and I drink a ton of water every day. It's going really well, especially considering it's gotten cold and I'm not very active. Little steps. ![]()
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#2 | ||
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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#3 | |
Dear Lord, Thank You.
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![]() I seldom buy bottled water, I reuse the bottles I like. I just drink tap water. Saves money.
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#4 | ||
not wrapped too tight....
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I really need to start pushing the fluids again! I know this sounds lame, but I was in too much pain to weigh in last week. I almost killed me bend over to pick up something I dropped! (I lifted and moved our 1983 27" TV into a newer entertainment center) I am looking forward to this week's weigh in, and am afraid of it eqally. Maybe I can flush out the icky stuff with more water, throughout the day. ![]()
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Out of the 10Base-T, through the router,past the firewall, down the T-1, over the leased line, off the bridge, ....Nothing but .NET |
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#5 | |||
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Keep up the good work, Shawn. You're putting most of us to shame! ![]() Quote:
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#6 | |
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The key is to do this more slowly to avoid any cannibalization of the muscle that I have built up so rather than the meteoric weight loss I did to get down to my phase one completion this is a slower drop to ensure the lean mass stays on. The only changes to exercise is to reintroduce between 10 and 15 minutes of high intensity cardio at the beginning of my weight training which accomplishes two things. First is instant calorie burn so burning of an additional 150 or so Kcal per work out but more importantly it increases the level and duration of EPOC (Exercise Post Oxygen Consumption) so that my metabolic rate is increased more than previously. It has been an interesting ride and I have learned an enormous amount about how the human metabolism works with regards to weight management........I actually believe for the first time in my life that I will be fit and healthy for the rest of my life. |
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