Losing Weight with Starscream

[Starscream]

Originally Posted by SilverFox

Fox Tip Time
Get a Journal and keep track of your food intake.

I do this everyday. Food and exercise log. BorisTheBlade here at CA had a post about a website called nutrimirror.com. I have been using it faithfully since January 4th (everyday). I've mentioned this one a couple of times before in this thread, but I like it so much I'll mention it again.

It's free.
It's a great place to log foods (it has a huge food database, and if the food you eat isn't in there, they allow you to add it).
It takes a while to log all of your fnew foods and recipes into the database at times, but it's not too time consuming or difficult.
It's a decent place to log exercise.
There are many great and positive thinking people there.

I'm not a spokesperson for the place, but I like it enough to reccomend it to others.

If you are not using a food log or exercise log, I would highly reccomend you do so, whether you do so on paper or through any website.