Losing Weight with Starscream

Starscream · 01-16-2009, 08:10 AM

Week 2:
Day 5

Didn't get any exercise in for two days straight now. Gotta do it today. Damn lesson plans, end of semester grading, and then taking two university courses on top of that are time consuming.

Breakfast: oatmeal
Lunch: Sandwich
Dinner: ??

Last night I had Pesto chicken in tomato sauce w/ panchetta(sp) and linguini noodles. I got on the scale last night and have only dropped one more pound, but the OFFICIAL weigh-in is not until Monday. So here's to a big weekend for me. My wife is following the diet part with me pretty well, but acts like it's a hassle to get in any exercise. That's what makes it harder for me. I want to do this together all the way.

Today is two weeks w/o alcohol, btw.

Smokin Gator · 01-16-2009, 08:48 AM

Good morning Andy, Ian, and the weight loss crew.

Andy and I are kind of opposite paths this week. My diet has not been what it should be (dinners specifically), but I have had my best week in a long time with exercise.

Dinner last night before the soccer game was a couple of pieces of veggie pizza and one beer.

Worked out for 45 minutes this morning. On the higher speed intervals I bumped it up to a 10 minute mile pace. It really felt good!!

Breakfast - the usual
Snack - the usual
Lunch - Tossed salad with a can of tuna
Dinner - I think I am going to do grilled shrimp and veggies - not sure though.

Have a healthy day guys!!!

01-16-2009, 08:10 AM	#1
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Week 2: Day 5 Didn't get any exercise in for two days straight now. Gotta do it today. Damn lesson plans, end of semester grading, and then taking two university courses on top of that are time consuming. Breakfast: oatmeal Lunch: Sandwich Dinner: ?? Last night I had Pesto chicken in tomato sauce w/ panchetta(sp) and linguini noodles. I got on the scale last night and have only dropped one more pound, but the OFFICIAL weigh-in is not until Monday. So here's to a big weekend for me. My wife is following the diet part with me pretty well, but acts like it's a hassle to get in any exercise. That's what makes it harder for me. I want to do this together all the way. Today is two weeks w/o alcohol, btw. __________________ Insert quote here.

01-16-2009, 08:48 AM	#2
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Good morning Andy, Ian, and the weight loss crew. Andy and I are kind of opposite paths this week. My diet has not been what it should be (dinners specifically), but I have had my best week in a long time with exercise. Dinner last night before the soccer game was a couple of pieces of veggie pizza and one beer. Worked out for 45 minutes this morning. On the higher speed intervals I bumped it up to a 10 minute mile pace. It really felt good!! Breakfast - the usual Snack - the usual Lunch - Tossed salad with a can of tuna Dinner - I think I am going to do grilled shrimp and veggies - not sure though. Have a healthy day guys!!! __________________ Check out the Cigar Asylum Newbie Sampler Trade

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