P90X Workout

[Commander Quan]

I am on day 4 of week 3. This is my second go at P90X I started it a year 1/2 ago and got to week 5 and then blew out 2 of my disks in my lower back, and was out of action completely for about 6 months. I had lost about 20 pounds at that point but after the injury I could barley put a sock on my foot because my back hurt so much. I gained back all the weight I lost plus some on double cheeseburgers and beer while I felt sorry for myself. The bad eating habits continued eating 2 gigantic meals a day and not working out.

Within the last 2 months my back has really felt better, and I decided to see this 90 through. I am not following the meal plan but am eating 5-6 small meals a day, and generally eating more clean, and have given up the double crack burgers.