Losing Weight with Starscream

[Shaerza]

Originally Posted by andysutherland

Yes, WW allows extra points each week for a splurge night. You can use all of your extra points in one day, or you can use them throughout the week. But they recommend that you use them up by the end of the week.

Alrighty. I will just add that the entire time I was doing the WW program I did not actively try to use up extra points. If I had a few points left over every day for the week I considered that a bonus! I did my best to maintain my intake for the entire week, then I would allow a splurge every few weeks.. Usually in the form of a night out drinking =\ An important addition tho, is that I never starved myself or anything silly like that to reduce my points intake.


I never thought I would see 200lbs again when I was sitting up at 250 either Took me about 8-9 months to shed it all. Certainly not a fast process!