Losing Weight with Starscream

[Shaerza]

Originally Posted by andysutherland

Sunday splurge days hurt me somewhat, and still getting used to no meat right now has thrown me off a little too.

I do not think I could ever give up meat for more then a few days, and I can imagine that it might lead me to overeating other things.

Are you actively allowing yourself to have a splurge day every week? It seems like several of you are having bad weeks after you post about a splurge night. I know that it is very difficult to do when you are eating out or cooking large meals at home, but I strongly urge you to try to avoid "letting" yourself have nights off. I found over the course of last year that anytime I let myself have a free day, I would start to get more slack on watching everything else, and it would just snowball to a very poor week.

As for those of you that are feeling stuck.. keep with it! I was stuck trying to break thru the 200lbs mark for 6 weeks. It got depressing, but when I finally got there it was a great feeling.

I will plug the med ball workout again too. It only takes 20 minutes to run thru a set and it is a great core body workout. Wokring thru it with no breaks even gets you into a bit of cardio range as well.