Losing Weight with Starscream

forgop · 06-23-2011, 07:52 PM

This is why I'm a little curious...from the Atkins site below. Am I to conclude a diet drink like Diet Rite that contains splenda would count towards my carb count and aspartame sweetened drinks wouldn't?

Artificial Sweeteners

* Splenda – one packet equals 1 gram of net carbs

Beverages

* Clear broth/ bouillon (make sure it has no sugars added)
* Club soda
* Cream, heavy or light.
* Decaffeinated or regular coffee and tea*
* Diet soda (be sure to note the carb count)
* Flavored seltzer (must say no calories)
* Herb tea (without added barley or fruit sugar added)
* Water – at least eight 8-ounce glasses per day including...
o Filtered water
o Mineral water
o Spring water
o Tap water

06-23-2011, 07:52 PM	#10
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,870 Trading: (40)	Re: Losing Weight with Starscream This is why I'm a little curious...from the Atkins site below. Am I to conclude a diet drink like Diet Rite that contains splenda would count towards my carb count and aspartame sweetened drinks wouldn't? Artificial Sweeteners * Splenda – one packet equals 1 gram of net carbs Beverages * Clear broth/ bouillon (make sure it has no sugars added) * Club soda * Cream, heavy or light. * Decaffeinated or regular coffee and tea* * Diet soda (be sure to note the carb count) * Flavored seltzer (must say no calories) * Herb tea (without added barley or fruit sugar added) * Water – at least eight 8-ounce glasses per day including... o Filtered water o Mineral water o Spring water o Tap water