Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[Adriftpanda]

Have fun!

Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay.

Had a great pump and focus today.

Bent over BB row underhand
Single DB row (no support) - I love doing theee bc it not only works my last but my core as well
Wide grip pull down
Reverse pull downs (8-10 sec negatives)
Pull ups to finish it off 8x8-12

[icehog3]

Good job, Huy.....but I'm only putting my ass against a wall if I room with you at a herf. ;)

Heavy on everthing today, leg presses, hammy curls, bicel curls, preachers, skullcrushers. Earned a day off manana, me thinks.

[Adriftpanda]

Good work, Tom. You can put your ass on me anytime brotha lol.

Chest is still a little sore but it should be fine tomorrow. Hitting chest and side delts tomorrow. Maybe a little tricep as well. No fun with the arms get no love :)

[icehog3]

Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it.

Hope your workout was good too, Huy. :tu

[Adriftpanda]

Sho did. Wheels today. Took it fairly light, high reps and lots of negatives and drop sets.

Low bar squats
Angled leg press
Seated leg curls
Single lying leg curls
Seated leg extensions

Debating if I should go tomorrow or not...

[icehog3]

Atta Boy! :wo

Back for this guy tomorrow, gotta work so I will have to get to the gym a LOT earlier than I did today. :r

[Adriftpanda]

Damn it... guess I'll get my ass in too to hit back. Notice that I hit a lot of rowing, so I'll focus a little more on pulls.

Maybe I'll do some deads! Haven't hit deads in a while.

[icehog3]

Very good!

I am thinking of doubling up today in case the impending Snowmageddon keeps me out of the gym tomorrow. :r

[Adriftpanda]

Bundle up cupcake.

[icehog3]

Rowed heavy until my grip failed me, then plowed through shoulders. An excellent day, and now I can make a game time decision on tomorrow.

[Adriftpanda]

Good work!

No rowing today, all pulls and some bis.

Lots of reps and sets.

Roc-it pull downs
Neutral grip pull downs - stiff lat pull downs
Rear delt flies
Pull ups to wrap up back. My back was pumped.

DB curlys
Preachers
Hammer DB

Smashed 4 chicken tamales. Good day.

Off tomorrow. 1 year old bday party. Going to try and be "good."

[icehog3]

Poundng the weights and the tamales....I like!

Try not to get too drunk at the Toddler Fest.

Still haven't decided on tomorrow either. Let's see if there's 4 inches or 10 inches of snow when I get up. :r

[Adriftpanda]

I didn't get too drunk... lots of good food and booze!

Chest day. Truly ICD

Heavy bench
Hammer strength incline
Flat cable flies
Dips

Decided to throw in some shoulders

KB single press
Supinated BB press

[icehog3]

Chest on ICD....nice! :r

I was off today. Have an appointment with the retina specialist in the morning tomorrow, but I am off work so I plan to bring my gym gear with me, and head to the gym and scare everyone with my freakishly dialated left eye. :D

[icehog3]

ICD with a massive pupil, and I don't mean a jacked student.

Heavy and hard, and home. Pork chops and a brown rice/corn/black bean medley for my first protein fix.

[Adriftpanda]

Nice!

Back day. First time hitting deads in awhile... felt okay. My name ns all in a funk now lol.

Deadlifts
BB bent over row reverse grip
Lat pull down reverse
Pull ups

Hit some bis too

Had Vietnamese shaking beef for dinner

[icehog3]

I want some Vietnamese shaking beef.....

[icehog3]

Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them.

Got to the gym, the rowing platform and the T-bar were both open, so I said "****it". :r

Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215
T-bar rows rep sets 235, 250, 260
Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180

Gassed. :r Got a sirloin burger and some mashed sweet taters.

[Dave128]

Nice job on the thread rename. :tu

[icehog3]

Nice job on the thread rename. :tu

When geRRy comes back to protest, we can make it with zemekone and Adriftpanda and icehog3. :D

[Adriftpanda]

Didn't even notice. I'm honored.

IWD

My hams were a little sore from yesterday so I didn't hit them too hard.

Fronts - lots of sets but ended up doing 3x3 for my heavy sets.
BB Bulgarian split squats
Single leg press
Leg extensions with negative reps

Same as you but without the nasty mashed sweet taters.
Burger and lots of fries since Mason couldn't finish his. Ice cream too :) I needed a nice refeed meal.

[massphatness]

Huy mentioning hams made me think of this "Ladies Man" line ...

Listen, I was wandering. Can I ask you a question? Uh... was your father a meat burgler? Here's why I ask: because it looks like somebody stole two fine hams and shoved them down the back of your dress.

[icehog3]

The Laydeeth Man. :r

Not much for fried food, Huy, hence the nasty taters.

Off for some shooulders, skipping wheels as I had a game last night and another tonight.

[icehog3]

Insomnia last night after hockey, didn't fall asleep 'til well after 4, so wasn't up for the gym at 9. Sucks because I can't get back to the gym until Sunday now. Glad I don't have the insomnia too often.

[Adriftpanda]

Most likely taking tomorrow off, been a solid 7 days.

Back today and arms today.

Bent over 2-DB rows - prefer these over BB rows. Get a better contractions over BB. I do these as if I'm gripping a BB rather than a regular DB row.

Wide grip pull downs - rear delt flies

Reverse grip pull downs - just 2 sets, negative sets 10-12 seconds.

Curls and lots of them, sorta.

[icehog3]

You got enough for both of us today, Huy.....thank you, Brother. ;)

[icehog3]

Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been.

Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs.

Two good days in a row. Shoulders tomorrow, that should end that streak. :lr

[Adriftpanda]

Haha ^ don't jinx it.

Two days off, enjoyed foods but also was good while at it.

So two days off, felt pretty fresh so anything was up in the air. Just wasn't in the mood to hit anything in particular, what better to get out of that mood with heavy legs.

Heavy squats 3x2
Squats 6x4-6

Platz leg press
Stiff leg deads BB
Leg extensions (negatives)
Lying leg curls (negative)

[icehog3]

Platz Press......nice!

[Adriftpanda]

Chest day, strength felt great today. My usual 16-18 intermittent fast, powered by some hippie acai bowls (I usually eat a meal).

Took incline for a 225 ride for working sets.

Incline bb
Hammer strength ISO presses
Flat DB press
Seated cable flies - cable press
Dips

Did some quick triceps as well.

Another night of tamales. :)

[icehog3]

Very nice, even though I have no clue how you endure the fasts.

Shoulder day (and tris too) went pretty well, I didn't jinx myself. Wish hockey had gone as well. :lr

[Adriftpanda]

I could only do it 5/7 a week.

Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates).

Reverse grip pull down
DB row
Standing hammer strength row
Seated reverse grip rows

Hit some biceps too, I wanted a bit more volume on these though. :)

[icehog3]

Off day for me.

Mike Mentzer....used a lot of his ideas back in the day. :tu

[Adriftpanda]

I just love the golden era of bodybuilding over today's style and look.

Shoulders and a little core work.

Standing ohp
DB side delt raise
Machine shoulder press (partial reps, didn't want to extend it. Wanted to keep the tension all in the shoulder)
Face pulls

[icehog3]

I agree, Huy, I like the look over the freaks of the current genre.

ICD on a Friday....here I go. :ze

[Adriftpanda]

Legs today. Kept it simple. Lotsa sets and ****.

Front skwaats - a lot, maybe 10+ sets
Bb lunges - f these.
Seated leg curls - negatives

Think I did some calves for shiz and giggles.

Hitting chest/back tomorrow before Xmas.

[icehog3]

Nice job, Huy.

ICD went well, finally getting stronger again, always seems to be the last body part to "come back".

Going to take an extra day off tomorrow as I am working. Back in the gym Sunday AM to earn my Xmas dinner.

[icehog3]

Back to the supersets for back today. Pyramided the weights and cut the rest time substantially.

Barbell rows/ T-bar rows 225-275/205-250
Cable rows wide grip 220-260, close grip 200-260
Chin ups

Merry Xmas, Huy and the rest of the lift crew. :ze

[Adriftpanda]

Very nice! Merry Xmas brother.

Off day, may take today off too. Going by how I feel.

[icehog3]

Shoulders for me, even though I feel like staying home and crying. :r

[icehog3]

Holy sh!t, the gym was packed, too early for resolutioners so it musta just been the college punks. Couldn't get a rack to do shoulders, so adapted and did wheels instead, none of those punks got near the leg press machines. :r

[Adriftpanda]

Haha well of course, it's ICD.

Debating still....

[Adriftpanda]

I went.

Shoulders and some random stuff. Felt okay, wish I was more into it. Had a good sweat since I kept all my reps high and rest period short.

[icehog3]

Still better than no workout at all, My Friend. :tu

[Adriftpanda]

Think I will rest today. :)

[icehog3]

Enjoy the day off, Huy.

Shoulders and arms for me today.

[Adriftpanda]

Back day! Felt great, kept everything short rest and tried to keep it minimal. Think I hit 3 movements plus lots of pull ups.

Hit tris instead of bis, since it was fresh. Figure that way, my elbow would cooperate more.

Smashed tamales.

[icehog3]

A good day indeed, Huy! :tu

ICT today, went the heaviest on bench and inclines that I have since the crash. Declines and flyes too. Loving the Dust Extreme.

[Adriftpanda]

How nasty is it though? Worst tasting pre.

Good stuff man! Maybe it was motivation for the retirement?

Legs today. Superset it all, what a pump! Short on time so that's why everything was a SS

[icehog3]

Yeah, Dust tastes pretty bad, although Psychotic apple flavor is worse. But Dust makes you SS legs! :D

Back day today, hoping to have enough gas to throw shoulders in at the end. We shall see.

[icehog3]

Short and ....well, certainly not sweet. :r

T-bar rows 225, 250, 270, 295, 315, 270, 250, 225
Barbell rows 225, 275, 295, 225
Seated Military press 135, 165, 185, 155, 135
Cable rows 240, 260, 280, 220
Machine rear delts 160, 145, 130, 115, 115

[Adriftpanda]

Well, oh did it!

Chest and bis today. Man, I love the pump in the bis over any other pump lol.
Did a really unqiue movement, did bent over spider bb curls. Seen Platz do it back in the day, awesome stuff.

[icehog3]

Platz crush for Huy. :)

[icehog3]

Wheels and arms today. Heavy on legs, more of a rep day/continuous tension for arms. Good last workout of 2016. :tu

Happy New Year, Huy and the missing.

[Adriftpanda]

IMD (international Murphy day)

Great pump and strength even though I hit chest yesterday.

Side delts
Ohp
All the fun shoulder stuff.

Happy new year, brother. See you next year.

[icehog3]

Hit chest today after my first 2 day break since getting back after the wreck. Rep day, inclines, flats, declines and then heavy on the flyes.

I have work tomorrow and hockey after, then off Thursday with hockey. Thinking I'll take tomorrow off again and then hit a double Thursday since I am off work.

Huy, you hittin' it, or just hittin' Legoland? :D

[icehog3]

Seem to be less "resolutioners" in the gym this year, once the college kids get GTFO, the gym will be a paradise again. :D

[Adriftpanda]

Hahah!

Same here brother, took a good 2 days off and hit chest today.

Had an awesome day of training. Hit incline 105 DB for smooth rides today. Hit flat bench and had endurance and strength to still hit 225 sets.

Staci wants to go at 5am so off to bed so I can wake up in 5 hours.

Back in a 5 hours.

[icehog3]

Great lift, Huy. :tu

Remember when we were not the only two guys in here? :lr

[Adriftpanda]

The good ole days...

Now that you're retiring soon, I may be saying, "remember when it was just Tom and I."

Back and tri day. Empty gym, odd. Good lifts but mentally just not all in today. Mainly hit rows. Kept everything short rested and higher reps except on my pull ups because my back was done.

[icehog3]

I still laugh every time I see that avatar, Huy. :r

Back day today, and just back, pushed shoulders back to tomorrow.

5 supersets of barbell rows/T-bar rows, high reps with moderate weight.
Then 4 heavy sets of T-bars
4 heavy sets of barbell rows.
3 heavy sets of cable rows.
Tried to move to pulldowns, but my lats were toast.

[Adriftpanda]

Oh I have more! I have one of him wearing a cowboy outfit.

Legs today. My usual squats and more squats.

Some negative leg extensions, reverse hack squats. Same shiet.

Hitting the Murphs tomorrow. :)

I think this is the longest we've gone without hanging? Since there was no FC in the OC.

[icehog3]

Yeah, I'm hoping to get out there before Spring, be good to see you.

2 niights of hockey in a row so it will be shoulders and arms for me today, wheels gotta wait for manana.

[icehog3]

Not much gas today, so I went with one exercise each part, hard and heavy.

Seated military presses
Skullcrushers
Preacher curls

No hockey tonight, so maybe more gas for wheels tomorrow. :tu

[Adriftpanda]

Mason has a fever and was just attached to Gma today so she was nice enough to let me go.

Murphy Day. Shoulders felt great so I hit 3 pressing movements. Tired but it was s good day.

[icehog3]

Murphy Day, too funny. My favorite....not. :r

Wheels today, wish me stamina. ;)

[Adriftpanda]

Smashed back today, probably one of the best training day in a few weeks. Just exhausted the hell out of. Didn't really count sets or reps. Made sure to keep it fairly high.

Finished it off with some tricep work.

Gonna cook up some southern no fry talapia and corn bread.

[icehog3]

Glad you got a good one in, Huy. Legs went well here, needed to get it in as I have 3 games in 4 nights starting tomorrow.

Chest day manana, and I am gonna try and superset it with back if I feel energetic.

[icehog3]

Wasn't feeling the superset energy, did a pre-exhaust routine for chest with 8 sets of heavy, high rep flyes before I hit flats and declines. Great pump, and hopefully still have gas for hockey tonight.

[Adriftpanda]

Most likely no go today. 2 games and I feel like I've been in a car wreck. I can't play ball with these youngster anymore.

[icehog3]

Had hockey tonight and again tomorrow, so Monday will be an off day....leave the wrights for the Monday Pec Crew.

[Adriftpanda]

Well thank you, I'm still sore from the back yo back games so I hit the pecs.

Nothing special, same stuff. I probably over did it though with 5 chest movements. Finish off with some biceps for funsies.

[icehog3]

Hope you lifted for both of us, Brother. Slept like crap after hockey last night and skipped today. My last regular shift tomorrow and hockey again after, so I am going to take another day off tomorrow. Figure this is one of the oddest weeks of my life, plus 4 games, and since I have the rest of my life to hit the gym, a couple days off won't kill me. At least that's how I am rationalizing it. :r

[Adriftpanda]

It won't but you'll just lose all your gains and your muscles with turn into fat. ;)

Good leg day.

Typical squats. Went easy and just worked 10x3 @315. Nothing crazy. Hit angled leg press for 10x12 and finished off with leg curls with negative reps. 4x5

[icehog3]

It won't but you'll just lose all your gains and your muscles with turn into fat. ;)


What muscles? :r

[icehog3]

Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it.

Bent Over Rows 205, 235, 255, 265, 285, 305, 235
Cable Rows 200, 230, 240, 250, 260, 200
T-bar Rows 205, 225, 250, 180
Pulldowns 180, 180

[Adriftpanda]

Yes it is.

Back myself.

Pull ups 3xfailure
Seated row (cable) 4x
Pull ups 3xfailure
Bb row 5x w/drop set
DB pull over - v grip pull ups 5x

[icehog3]

I like that going back to pullups a second time. :tu

[icehog3]

Shoulder day, medium weight/high rep presses and low weight, contraction holding shrugs. Best shoulder workout in a while.

[Adriftpanda]

Hey! Me too. Minus the shrugs.

Strength felt good. Think I hit side delts for 8x10.

Finished off with some biceps

[icehog3]

Hey! Me too. Minus the shrugs.

Strength felt good. Think I hit side delts for 8x10.

Finished off with some biceps

Dammit...I should have done some rear delys. :mad:

Wheels and bis tomorrow. Supposed to do tris too, but I am thinking of moving my chest day from Monday to Sunday, so I would throw tris in then. Then I can take Monday off as it's an early day for me for my tone-out at work Monday.

[Adriftpanda]

So congrats on retiring and all but that doesn't mean you can skip on the gym, lazy ass.

Chest and tris today. Haven't felt this strong in a while. Maybe it was steak and eggs, washed down with coconut French toast, that powered me.

Flat bb bench - 3x3 and then 3x3 pause bench
Hammer strength incline - 4x? I just went till I couldn't go anymore 12+
DB flies 3x10+

Some tricep stuff. :)

[icehog3]

I won't be skipping any more days for work reasons, HardCore. ;)

Good workout...I'm ready for some rowing manana.

[Adriftpanda]

Ditto. Me too.

Back and bis tomorrow. I may do some deads. Haven't hit that in a while.

Wheels earlier today. Same ole shiet. Squats and more.

[Adriftpanda]

Back. Hit Deads today. Felt nice, haven't deadlifting in a while.

Deads
Wide grip pull down
Seated row - pull ups
DB pull overs - pull ups

My back was shot!

[icehog3]

Awesome! Love crushing the back, Huy.

Me too. Hit 6 titanic supersets of barbell and T-bar rows, then threw in some heavy T-bars (4 sets) and cable rows 4 sets). Thought about pullups, but my back was toast.

Wheels and shoulders manana. I'm dreading it already. :r

[icehog3]

Wheels and shoulders yesterday.

Arms and abs today.

Work drinkfest for my retirement tonight, so tomorrow likely a day of recovery. ;)

[Adriftpanda]

I'm still sore. Back and hams are still shot, resting my legs. Tomorrow.
Enjoy tonight, drunkard.

[icehog3]

Paying for it today, Huy. :r

The people working out near me tomorrow are going to smell a lot of Guinness and tequila sweating out of these pores. ;)

[Adriftpanda]

Could be worse... could smell like cigarettes and Natty Ice

Legs today. Kept it moderate weight. Quads already feeling sore.

Sleep time. Have a kids bday party tomorrow, hoping to not go overboard on sweets. Back day mañana.

[icehog3]

Sometimes I swear I can smell nicotine in my sweat.

Have fun at the party, and tearing up back. **** it, have some cupcakes.

ICD on a Saturday for me. :ze

[icehog3]

Excellent ICDOAS, went relatively heavy on inclines, flats, flyes and declines, with a bundle of energy and focus with Dust X, and a good pump with the Vasky. Only cut it short 'cause I needed some hamburgers. :D

[Adriftpanda]

ICD myself.

Heavy on incline and moderate on everything else. Did some heavy pause push 4x4 incline. Hit some flat DB, cable flies and dips.

Capped it off with triceps. Spaghetti time.

[icehog3]

MMM, sketti. :dr

[Adriftpanda]

MMM, sketti. :dr

Yeah... it was brown rice noodle. Doesn't count.

[icehog3]

Yeah... it was brown rice noodle. Doesn't count.

Works for me. ;)

[icehog3]

Back day on Meso and Insane Veinz. Felt outstanding, heavy but with extra strict form.

T-bar rows 210, 225, 250, 270, 280, 290

Barbell row/T-bar row supersets 205/210, 235/210, 255/210

Barbell row drop set 275/235

T-bar row rep sets 210, 210, 180

One arm rows 115, 135, 160, 135

[Adriftpanda]

Man... I had the shizzs. Just a wreck of a stomach the last 24 hours.

Managed to settle down for a while so I decided since I'm not dead, I would hit back.

Kept it as old school as possible.

Deadlift
Wide grip pull down - pullups
DB row

Incline DB curls - pullups
Ez bar curls

[icehog3]

Deadlifts after the shiztz....Man, you got guts. :r

Heading in for shoulders and tris shortly.

[icehog3]

Short but strong on shoulders, feeling the best it's been in a while. Was pretty gassed on tris though.

Time to eat! :D

[Adriftpanda]

It's gotta get done. Can't let the runs stop you from training.

Quick legs tonight. Trained later than I wanted but it was okay.

Front squats
Pause fronts
Bulgarian split squats

[icehog3]

Bulgarian split squats

Do those differ from Bohemian Butt Thrusts?

[icehog3]

Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.

[Adriftpanda]

No go yesterday and probably no go tonight.

I did get 10 hours of sleep though :)

Haven't had that in a long time, before Mason was born lol

[icehog3]

It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now. :r

[Adriftpanda]

Wel it's not like you have **** to do...

I ended up going last night. Huge effing headache... due to do caffeine all day.

Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.

Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables

Hit triceps

[icehog3]

Glad you got a lift in, Huy. :tu

Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.

[Adriftpanda]

Back yesterday and legs today.

Went about 80% of my squats and kept it fairly moderate reps.

Squats
Bulagarian split squats
Reverse hacks
Some negative leg extensions

That's all!

[icehog3]

Nice day, Huy. :tu

Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy. ;)

[Adriftpanda]

Shoulders and triceps today. No curls :)

[icehog3]

Shoulders and triceps today. No curls :)

:lv

[Adriftpanda]

Back and curls for you yesterday.

Going to hit wheels today.

Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.

[icehog3]

Great goals, Huy, I'm sure you will surpass them all.

I'm finally back in this AM, despite another grueling game late last night.

[Adriftpanda]

Started today.

Wheels were relatively light.

4x5 @70%

And did hacks,lunges and good mornings.

[icehog3]

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

[icehog3]

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

[icehog3]

Back day today, pretty heavy, no supersets/

T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs

Time for a pork chop! :D

[Adriftpanda]

Nice!

Chest day.

70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****.

Flat bench 4x6 @70%
Hammer strength press
Neutral grip DB press

Some tricep work too

[icehog3]

You did 70% more than I did today, Huy. :r

Double tomorrow (shoulders/arms), then wheels on Saturday.

[icehog3]

Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.

Gonna hit the rack soon, need lots of sleep before wheels manana.

[Adriftpanda]

Lol nice work! Yeah, I try and eat a tad more and a little more rest when it's legs.

Back yesterday. Still hitting 70% on my big lifts.

Deads 4x6 @70%
Seated rows
Weighted pull ups (I rarely do weighted pull ups but damn was it good)
Wide grip pull downs

Legs mañana for me too. Going 80% tomorrow.

[icehog3]

Hit heavy presses, hammie curls and some lunges today. Legs are wicked tight still. :tu

ICS tomorrow so I don't have to compete for the benches on Monday. :r

Hope the 80% went well, Huy.

[Adriftpanda]

Resting today. I'm sure you'll have no problems finding a bench today. Good work, you need a wheelchair?

Actually hit shoulders yesterday.

Ohp 4x6
Single arm Arnold
Some other boring stuff.

Monday will be wheels.

[icehog3]

Wheelchair? Oh, you're killing me! :rolleyes: :r

Hopefully any goofs who work out Sunday nights won't be in early because of the SB.

Wheelchair. Oh, that's rich. :D

[icehog3]

Light, super volume day for chest. Tore up the reps on flats, declines, inclines and flyes. Now for a double cheeseburger. :D

[Adriftpanda]

I'll have it customize for you, gramps.

I killed a double cheeseburger too, along some tots

[icehog3]

Cheeseburger Brothers Forever! :D

[icehog3]

Back Day, alternating supersets of T-bars and Bent Over Rows. Crushed 'em.

Wide grip pulldowns, cable rows, dead hangs. PLAMF.

Where's my cheeseburger?

[Adriftpanda]

Wheels yesterday, hit 75%. Didnt want to go too heavy.

ICD today 80% on bench. Strength felt okay.

Flat bench 80% @4x5
flat db press 4x8
cable flies 3x12+
weighted dips 3x10 (never really used the attachment belt, but I love it) 45lb plate felt easy

[icehog3]

Keep on truckin', Huy! :tu

Shoulders and arms yesterday, felt pretty strong. Wheels day today.

[icehog3]

Strong day on the leg press, with some hammies for dessert.

Hockey tomorrow, so it will be an off-day.

[Adriftpanda]

Back. Building a Xmas tree.

Weighted pull ups - favorite back workout
DB row
Neutral grip pull down

[icehog3]

Upside down Xmas tree, I hope. :lr

[Adriftpanda]

Hahaha of course, ya bozo

[icehog3]

ICF yesterday, medium weights and lots of reps, great chest pump.

Back today, went relatively heavy on the rows and cables.

Wheels and shoulders tomorrow. Deltoids and Hamstrings and Quads, oh my. :D

[Adriftpanda]

Legs yesterday with a rare showing of Staci. She did good, didn't ***** much. Even hit 135 atg for reps.

Today she's paying for it and has been crying all day.

Off today and tomorrow. Back on Monday.

Hope you enjoyed your "smoke" yesterday.

[icehog3]

Gotta have a smoke every now and then to keep the head clear. ;)

Enjoy the days off, I'll hit it hard for you. Give Staci a leg rub. :)

[icehog3]

Huy, did you take a couple extra extra days off?

Volume day for chest today, high reppage on flats, inclines, declines and flyes. Added in some extreme stretches at the end to finish it off. Tomorrow I'll do back, and do the opposing stretches after.

[Adriftpanda]

I did and my bench and deads were great. Weight felt easy-ish. 225 on flat felt like 135, 315 deads felt like 225. Hitting 75-80% this week.

Actually kinda tweaked my back yesterday, hitting hanging leg raises lol. Or at least I felt some tightness afterwards. I was supersetting hack squats and that.

Legs yesterday - felt great 315 for easy 3x3 and then 205 for 5 second pause reps 3x5

Back is just a little tight but not bad today. May end up going today to hit "light" shoulders.

[bonjing]

Finally got 225#, including bar, on my bench again. 3 sets of 3 or 4 reps isn't bad was hoping for more, just finally happy to get over 200# mark again. 275# here i come.

[icehog3]

Hope the back feels better tonight, Huy.

Congrats, Greg, and good to see you back here. :tu

Back day today, heavy Barbell/T-bar supersets, followed by cable pulldowns (wide) and cable rows (narrow). Ended with some extreme stretching.

[Adriftpanda]

Good job Greg. Glad you're still training.

Back felt so much better today. 2 hours of foam rolling helped a lot.

Even went in today to hit shoulders and tris.

Nothing impressive, just moderate weight. Didn't want to push my back to the limits, so I settled for seated military press instead of standing OHP.

[icehog3]

How the hell do you foam roll for 2 hours? :lr

Glad you're feeling better. I have shoulders tomorrow, maybe I better put on the foam. ;)

[Adriftpanda]

It helped that I was watching a movie lol. I just laid on it half the time anyway. That counts right?

Took yesterday off. The weather (I know your weather is far worse) did not motivate me to leave the house.

Ended up napping with Mason for a couple hours. That's a win itself.

Hitting back today. No deads though, still don't want to aggravate the lower back.

[icehog3]

Hope it goes well, Huy. :tu

Wheels for me, leaving shortly.

[Adriftpanda]

All the gains, brotha.

Back today. Trained on a 18 hour fast. The pump was real.

Ended up doing deads. Didn't go too heavy. Hit working sets at 315, no chalk or anything. Used double overhand grip, rather than over under grip.

Deadslifts
Seated row (v grip)
Pull ups
Seated machine row

Hit some biceps. Went heavy, felt like it was going to burst lol

[icehog3]

Nice, Huy, glad the back held up.

Two days off (yesterday and today) for the first time in a while, back at it tomorrow.

[Adriftpanda]

Sunday off from the gym but still hooped.

Had lots of cake :)

Chest yesterday - hit 2 plates for my working sets. Felt good, moved everything nice and easy.

Bench
Incline DB
Hammer incline
Weighted dips

Wheels today.

[icehog3]

Nice, Huy. :tu

Chest for me today after a late hockey game last night.

[icehog3]

Good chest day, strong on the presses, lots of gas even after late night hockey. A good day.

Back tomorrow, already counting rows in my sleep.

[Adriftpanda]

Few good days in. Debating on taking tomorrow off.

Shoulders tomorrow, if I'm not too lazy.

[icehog3]

Back Wednesday, shoulders yesterday, arms today, wheels tomorrow. And then it all begins again.

Enjoy the day off, Huy, I am envious. :r

[Adriftpanda]

Nope, went in for shoulders.

Wheels today.

[Adriftpanda]

Quick wheels, followed by carne asada tator tots. They were execellenf!

Squats
Leg press
Stiff leg deads

Some abs. Strength was good, can't complain today.

[icehog3]

Wheels today as well.

Chest day is tomorrow, on a Monday. Gosh Dammit. :r

[Adriftpanda]

Fasted cardio today (my bball game)

Followed by some hippie acai bowls bc hey, that's what fancy OC people do on Sundays.

Eff me. I just want some eggs, bacon, and spam over rice.

[icehog3]

Spam, Spam, Spam, Spam, Bacon and Spam.

[Adriftpanda]

Chest just happen to fall on ICD... luckily I go at the perfect time, after lunch. Nice and empty.

flat bench - kept it simple 225 for working sets
flat db alternating presses
cable flies
weighted dips - probably my favorite

Did some triceps to cap it off. Had a good pump.

Going to send you some new samples, Tom.

[icehog3]

Thanks Huy. :)

I had to jumble the order I wanted to do my exercises in a bit, but was able to keep moving and got a great lift in.

Back day in about 15 minutes.

This is just like a Bill Withers' song, Huy....."Just the two of us, you and I". :D

[icehog3]

12 sets of free weight rows of different types, 4 sets of pulldowns, 3 sets of cable rows, two turtle doves, and a partridge in a pear tree. ;)

[Adriftpanda]

I thought that was a Will Smith song? Lol

Back day as well.

Heavy deads - 5x3 working sets
Pull downs
DB row
Pull ups - seated rows

Some bis to cap it off.

[icehog3]

Will you be my Jazzy Huy?

Heading in for wheels and delts shortly.

[Adriftpanda]

No, you can be my Carlton.

Had a very good leg day. Squats felt on point. First time going heavy for working sets.

Squats 4x3 @ 345
Pause squats
Stiff leg deads
Seated leg extensions

Skipped on lunch, just had a protein and some carbs... saved it for dinnah.

Chicago deep dish! Had 5 slices.

[icehog3]

It's not unusual to see me cry, oh, I wanna die.

Called an audible and just worked shoulders with 3 consecutive nights of hockey starting tomorrow, including playoff games Friday and Saturday.

Had a great shoulder workout, standing and seated presses, heavy and smooth. Finished off with some barbell shrugs....used straps for the first time in many moons, and was able to rep out some heavy sets.

Arms tomorrow, and likely off Friday. Will play Saturday by ear depending on how gassed I feel after the first 2 game nights.

Looks like Dust Extreme is dwindling on eBay. Price is way up, and supplies are short. Might pick up another spare in case they pull it completely.

[icehog3]

Off today (see above).

Tomorrow still up in the air (see above).

Checking out eBay (see above).

Any other questions, please see above. :)

[icehog3]

Not only did I take Satuirday off, but Sunday too after 3 games in 3 nights.

Bad news: It left chest for a Monday.

Good news: Had a great workout, strong, focused and lots of gas. Back tomorrow, then another playoff game tomorrow night.

[Adriftpanda]

Had the weekend off as well. Austin, Texas was kind to me. Good food, good booze and better strippers.

Took two days off but I decided to go in Sunday night for some chest.

This week will be a catch up week. Nothing heavy, just lots of reps and sets.

Legs yesterday.

Squats
Hack squats
Leg curls.

[icehog3]

We could probably just do this thread by text, Huy. :lr

[icehog3]

Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight.

[Adriftpanda]

We probably could but I need my post count. ;)

Back as well.

Deads @315 - Just trying to keep it light. 3x10-1
Weighted pull ups
DB row
Machine pull down (negatives)

[icehog3]

Good job, Huy. :tu

Heading in for wheels and delts shortly.

[Adriftpanda]

Your favorite!

ITD

Kept it simple and moderate. Finished off with triceps.

[icehog3]

I dare someone other than Huy to post here. :r

Headin' in for arms, them I'm going to skip my day off tomorrow and move that to Sunday because of an early playoff game.

[Adriftpanda]

I dare someone to post other than Tom

Off yesterday, breast today.

Focused more on incline. Followed by dim sum

[icehog3]

ICF yesterday, back day today. We'll see how much gas I have after my game last night.

Tell Mason I need a spot over here. :)

[Adriftpanda]

After he gets over his cold. I showed how to flex, it's pretty cute.

Legs yesterday, nothing special. Hit 315 for working sets. Training with no belt or knee sleeves lately.

Some bball games today.

[icehog3]

Good back workout Saturday, took Sunday off because of an afternoon playoff game. Hitting shouders and tris here shortly.

Need a pic of Mason flexing! :D

[Adriftpanda]

I'll try and get a video and text it to you.

Whacky week for me, traveling and in-laws out of town. Taking 3 days off and hoping to hit it Thursday.

[icehog3]

Very good.:tu Enjoy the traveling.

Shoulders didn't go great yesterday, felt a little out of the groove I've had on them lately.

Try and do better with wheels and bis today.

[NeuRon]

I dare someone other than Huy to post here.

but will you double dog dare me?.. lol

how have you guys been doin? long time no see, I have till been training, although I tore my Right ACL playing basketball :(

so its been a little challenging but I am still doing the best that I can! I will post up some progress pics soon! hope you guys are doing well!

[icehog3]

Good to "see" you, Ron, and sorry to hear about the ACL. Hope the training and recovery are going smoothly. :tu

[icehog3]

International Chest Thursday coming up..... :ze

[NeuRon]

Good to "see" you, Ron, and sorry to hear about the ACL. Hope the training and recovery are going smoothly. :tu

same to you brotha... yeah its only a minor setback.. just no more basketball and im taking a break from squatting for a lil :(

with summer on the way, its almost time to start dialing it in!

delts tonight

[Adriftpanda]

Glad to see someone else in here there than that meathead, Tom.

Speedy recovery, Ron.

Copied ya, Tom. First time really training in about a week. Everything felt okay, a little gassed towards the end but that was expected.

[Adriftpanda]

Just because you have a lady in your life, doesn't mean you can be lazy and not train. I just see your pictures of booze and check in on fb. Lazy bastard.

Good week of training, my moms in town so I've been consistent.

ITD. Lots of presses, and iso movements to look cool.

[icehog3]

Actually trained 6 out of 7 days since my last post, I don't know why I haven't posted. Today is an off day, International Chest Saturday tomorrow. Thanks for keeping me on my toes though. :D

[Dave128]

You two kill it just about every day. Kudos to your dedication.

[icehog3]

Thanks, Dave! :)

[icehog3]

Breast day. Did heavy flat bench, heavy inclines, then got an adjustable bench and went about 1/2 the angle of inclines for a few heavy sets. Heavy machine flyes, then some light machine work for a pump and a stretch.

[Adriftpanda]

Thanks Dave.

Masons birthday yesterday. I had about 5lb worth of Korean short rib and cake.

Glad to see that Kristen isn't taking up all your time. Training followed by leftover cake, tomorrow.

[icehog3]

Ribs and cake? Living the Dream! :wnr

Tore up back today.

Bent over rows 215, 235, 265, 285, 305, 255, 225
T-bar rows up to 270, tweaked the back a little, so moved on to cables.
Wide pulldowns to 240
Cable rows to 240

and called it a day.

Earn that cake tomorrow, Huy! :tu

[icehog3]

Hit legs and delts Monday, then took Tuesday off.

Chest today, worked out great because the gym was filled with Spring Break dudes, and they were all doing legs. Great day, strong and lots of endurance. This retirement sh!t is really agreeing with me. :lr

[icehog3]

Superset rowing day, did 6 or 7 supersets (I lost count) of T-bar and barbell rows. Medium weight with super high reps (at least on the T-bar portion, LOL), from 225 to 260 on the T-bars and 215-265 on the bb rows.

That gassed me out, but still mananged a few heavy sets of cable rows and wide grip pulldowns. Ended with some stretching, all done in well under an hour.

Cooked root beer pulled pork in the slow cooker yesterday, so BBQ will be my reward.

[Adriftpanda]

Sounds tasty!

Been a bit inconsistent due to travel and just simply busy.

Back to your regular schedule.

Had a few good days. Back yesterday. Rows on rows. Wheels tomorrow.

Going on a slow lean bulk. My carbs are up to 455g and fats high as 101g. Having a hard time trying to consume 455g, so I'm having to take Karboyln.

[icehog3]

Packing on the (lean) poundage! :tu

Shoulder day today, maybe some arms so I have less to do with wheels tomorrow.

[Adriftpanda]

Slight tweak with my lower back. Probably ascending a tad too quick. Taking tomorrrow off and just going to roll out. Might reduce my carbs a bit and hit them higher Sunday

Xoxo

[icehog3]

Hope the back is better after the rolling, Huy. :tu

Good shoulder day yesterday, presses, shrugs, rear delts. In for some apendage work today. ;)

[icehog3]

Medium weight and lots of reps today on legs and arms. Tomorrow will be a well deserved day of rest.

[Adriftpanda]

Wasnt planning on going but hit shoulders and triceps. Not too heavy but kept it heavy enough at 6 reps.

Didn't want to trigger anything so only pressing movement was seated db press

[swingerofbirches]

Hey there! Long time no post here.

I was prepping for a PL meet and rly aggravated some nerves in my back and my SI about 2 months back.
Got some nerve blocks in my spine and leg last week and they've helped me some already. Probably in for another round of injections before I officially start my "rehab".

Just been doing some rly light upper body stuff since I injured it.

Looks like you guys are still moving weight in here! Nice to see! :)

[icehog3]

Good to "see" you, Charlie! Hope your recovery is quick and complete. :tu

[Adriftpanda]

Glad to see you in here Charlie. Heal up brotha.

Lower back is still stiff so I took benching lightly today..

So much pump. Taking around 75-100g of Karboyln during my workout, giving me that fullness throughout my body, awesome feeling.

Bench 4x3 @225 felt like a breeze but didn't want to push it.
Some other chest work.
Finished off w/ biceps. Did 21s win flat bar but modified it to 3x10 for 4 sets. 120 reps, dead.

[icehog3]

Nice day, Huy. :tu

I did chest too, varied some stuff and pre-fatigued with vertical (plate loaded) bench. Still went heavy on inclines and flats, and finished with some flyes and extreme stretching.

Back comin' right up....

[icehog3]

Good back day.

Supersetted T-bar and bentover rows, then supersetted wide grip pulldowns with V-grip cable rows. That was all she wrote, some stretching and then hit the road.

[swingerofbirches]

Good stuff guys!

Hitting the Doc's after work for another round :)

Last night did a lot of back volume. 10x10 style w/ 30sec rest between sets. Since I can't use my lower body I figured I'd try to stop being so fat LOL

Tonight will be chest volume. More 10x10.

[icehog3]

Good work, and good luck at the doc, Charlie!

[icehog3]

Decent shoulder day yesterday, not quite pain free but close enough. Presses, shrugs, rear delts and finished with some tris.

Wheels today, with some bis tossed in at the end.

[Adriftpanda]

Nice! Arm day, everyday.

Had a nice couple days off and enjoyed Vegas with he family.

Good back action tonight.

Lots of pull ups and a few rowing movement. Didn't want to trigger anything, so still keeping it semi light. Almost there. Of course I finished it off with some biceps.

After my first week of this lean bulk. Up 1lb, just as planned but I tweaked my fats and carbs. Going from 101g fat to 80g but increasing my carbs by almost 100g. So my new numbers. 226P - 499C - 81F

[icehog3]

499 grams of carbs? In a week, right? :r

[Adriftpanda]

Haha nope. A day.

Taking about 75g of dextrose intra and post training. So that gives me 150. I'll have a post training meal with about another 75-100g so after that, im half way home!

[Adriftpanda]

Very good chest day. Everything felt relatively easy.

Working sets at 225 and worked off that.

Pause bench
Bench
Incline hammer
Dips

Finish off with triceps.

[icehog3]

I had a great chest day yesterday as well, heavy on the flat bench, inclines and declines.

Back day today, row, row, row your lats, gently.....not. :r

[icehog3]

Switched it up on back, both out of boredom and for the shock value.

Super heavy on wide grip pulldowns using straps (which I don't often do).
Straight to bent over rows at 225 for sets of 15-20 (and one set at 275)
Heavy on cable rows with the straps again.
T-bar rows at 225 for reps, and one set at 250.
Stretching and dead hangs from various angles.

Gassed, back stayed pumped all day.

[Adriftpanda]

Hit legs yesterday. Didn't want to squat but decided to test out my back... went so so. But now, it may have aggreivated something again. All good.

Went fairly light. Just working sets of 225.

Squats
Leg presses- db lunges
Seated curls.

[icehog3]

Legs yesterday....extensions, curls, walking lunges. Ugh.

Shoulders and arms today.

Hope the back is better, Huy.

[Adriftpanda]

Thanks bruddah... it's feeling okay right now.

Press day. Loving my high carb week. The weights just feel that much easier.

Bench
Ohp
And then super set shoulders/chest.

Probably not the best idea, but going to hit some light deads tomorrow.

[Adriftpanda]

Good day with back today. Didn't feel too restricted.

Lat pull downs
Lots and lots of pull ups. Maybe 200 reps?
Bent over row
Deads - didn't go heavy. Around 60% 4x8

[icehog3]

Good work, Huy. Glad the deads went ok.

Off yesterday, chest coming up shortly.

[Adriftpanda]

In the words of Kanye, I hit the gym, all chest no legs.

My first year or training, I really avoided doing legs as much as possible lol

Legs today. Went light still, easing my way back.

Front squats @225 4x5
Hack squats 4x12
Extensions 5-6x10
Lying curls 8x10+

[icehog3]

Good deal, Huy.

Back today, legs tomorrow. Always tomorrow. ;) :r

[icehog3]

I'm sure you will see my rant about the gym on FB, Huy, so I won't repeat it here.

Hit the bent overs heavy, then used the new (sh!tty) T-bar. Needed to drop down to 235 for sets on those. Finished with some heavy cable rows. Back trashed, just like my mood. :mad:

[Adriftpanda]

Haha, yeah I saw... just like you saw my comment.

Chest/shoulders today. Just went 75% on bench, kept everything fairly easy.

Good dat

[Adriftpanda]

Haha, yeah I saw... just like you saw my comment.

Chest/shoulders today. Just went 75% on bench, kept everything fairly easy.

Good dat

[icehog3]

ICD on a Monday. Somehow, there were benches available. :r

Had my strongest chest workout in over 7 months since the crash. Nice to be getting close to where I was at before bashing my skull in.

[icehog3]

Back day today. Have a hockey game tonight, so I decided to go short and heavy.

Bent over rows 225, 275, 295, 315, 275, 225, 195
Pullups (bodyweight) 6 sets to failure
Barbell row drop/rep set 225/195
Close grip pulldowns 180, 200, 220
Dead hangs

[Adriftpanda]

Nice! Back is back to normal, knock on wood.

Had some good session.

Back today as well.

Pause deadlifts
Seated row
Pendlay rows
Pull ups

[icehog3]

Very nice, Huy!

Shoulders yesterday, not a lot of gas after a late hockey game and a sh!tty nights sleep.

Legs and arms today, just light legs as I have another game tonight.

[Adriftpanda]

Shoulders today, probably one of the best shoulder day in a while. Everything was on point.

Single Arnold presses
Ohp
Db side delts- kb upright row

Some arms.

Legs again tomorrow and then off for a couple days.

Sorry bout your Hawks, Tom. I was rooting for your team. Even with all my ahole trolling comments. But of course, I'll gladly enjoy my 5er.

[icehog3]

Thanks, Huy. I know I gave my best effort! :lr

Good day yesterday, light on legs and heavy on arms. Off day today, time to feed.

[Adriftpanda]

Legs yesterday... good thing I brought socks.

Wore my flip flops to the gym bc I usually leave my squat shoes in the car. Nope wasn't there.

Just hit squats and bb lunges since I didn't want to walk around the gym in my socks.

Front squats and lots of it.
Lunges and lots of it.

[icehog3]

Too many lunges, not enough shoes. :r

Heading in for ICS shortly.

[Adriftpanda]

IBD here.

Lots of pull ups.

Pull downs
Chest supported rows
Back to pull ups

Some arms

[icehog3]

Switched it up on chest yesterday, just put 275 on the bench and repped out. Then some inclines, had to drop the weight because the benching gassed me. Finished up with some declines, machine flyes and bodyweight dips for reps.

Back today, think I will start with pullups, maybe superset then with another exercise.

[Adriftpanda]

Truly ICD

Hit incline db to start, haven't done that in a while.

Incline db
Flat pause bench
Hammer Strengthh press
Dips

Some arms. That's it! Focus was good. Need to find a new solid pwo

[icehog3]

Back on Sunday, hit 8 sets of pullups (16 reps down to 9). Heavy wide pulldowns and cable rows after.

Yesterday was supposed to be leg day, but with 3 (short benched) hockey games in 3 nights, wasn't happening. Did heavy shoulders and arms instead.

Off today, 3rd game tonight. Tomorrow will be an all-body workout, then 4 days off for a little herfing action. You'll have to hit it for me, Huy. ;)

[icehog3]

Legs were still gassed as we had a short bench for the 3rd night in a row. I modified things and just supersetted chest and back for my last workout, with a couple sets of bi's thrown in at the end.

Bench press - Bent over rows
Incline bench - T-bar rows
Machine flyes - Rear delts
Pullups and dead hangs

Out of the gym 'til Monday. Huy, keep up the pace for me. :tu

[Adriftpanda]

Hope it went well. Have fun in Dallas. I'll miss you guys for sure.

Legs yesterday. Different gym, new toys to play with.

Not sure if I'll go tonight. Leaving for NorCal tomorrow am - Wed.

[icehog3]

April carbs bring May gains? :D

[icehog3]

After 5 days off the gym, had my strongest chest day in a year yesterday. Went heavy on flats, reps on inclines, heavy on declines and heavy on flyes. Chest is still sore.

Back day today, went with the pullup first routine again for 8 sets. Heavy pulldowns, heavy cable rows, and then a few sets of barbell rows (225, 265, 295, 225) to finish. Some stretching to finish. Back already getting sore while chest is still there. I gotta take time off more often, that's my first long break since the crash.

[icehog3]

Shoulder day. Not as epic as the last two days, but a solid B+. Heavy presses, rear delts, and lighter shrugs for reps.

Huy, where you at? :confused:

[Adriftpanda]

Here!

Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.

Been back a few days. Had a couple nice days since being back.

Chest today.

Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20

[Adriftpanda]

Legs yesterday. Kept is simple and quick.

Fronts
Power squat machine (hacks)
Lying leg curls

Felt it today boy

[icehog3]

ICD on a Monday. Crap! :r

[Adriftpanda]

You tool!!

IBD on Monday.

Off yesterday. ITD to take place later

[icehog3]

Wheels yesterday, shoulders today. I love shoulder day. :hn :r

[Adriftpanda]

Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb.

Actually a good day of training but my strength was just down.

Squats - a lot
Leg press 5x
Lying leg curls 5x

[Adriftpanda]

Took Thursday off... ****... did I? Can't remember lol

Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.

Rows on rows

Seated v grip row
T bar row
Pendlay rows

Finished up with weighted pull-ups

Hope you're feeling better.

[icehog3]

Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy. :tu

[Adriftpanda]

NLD

Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.

Hope you're feeling better.

[icehog3]

Played hockey last night and definitely got rid of a lot of the crud.

Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.