Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Good Eats > Recipes

Reply
 
Thread Tools Display Modes
Old 06-27-2011, 11:32 PM   #1
Starscream
Knowhutimean, Vern?
 
Starscream's Avatar
 
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,225
Trading: (4)
Partagas
Starscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to behold
Default Low Carb Recipes

Since we have a lifestyle and fitness section now and there are also a few people on a low carb lifestyle, I thought this might be of some use. If you have low carb recipes that you would like to share with everyone, please add them to this thread.

CHEESY BEEF BAKE



5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded


Preheat oven to 350 F (175 C).
Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
Brown ground beef. Drain well.
Add chopped red bell pepper and chopped spinach to ground beef and mix together.
Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
Bake at 350 F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.





Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 112Calories 304

% Daily Values*
Total Fat 12.43g 19%
Saturated Fat 4.751g 24%
Polyunsaturated Fat 1.23g
Monounsaturated Fat 4.886g
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg
Total Carbohydrate 6.55g 2%
Dietary Fiber 1.4g 6%
Sugars 4.03g
Protein 40.16g

Vitamin A 112% Vitamin C 45%
Calcium 30% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18





I had this for dinner tonight and it was pretty good. Just make sure you add a bit of salt and pepper to the eggs. I forgot to add it to mine.
__________________

In Cam we trust.
Starscream is offline   Reply With Quote
Old 06-27-2011, 11:39 PM   #2
Starscream
Knowhutimean, Vern?
 
Starscream's Avatar
 
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,225
Trading: (4)
Partagas
Starscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to behold
Default Re: Low Carb Recipes

BEEF AND VEGETABLE STUFFED PEPPERS

1 tsp parsley
4 dashes black pepper
4 dashes sea salt
2 tsps garlic
1/2 cup chopped onion
2 large green peppers
3/4 cup vegetable juice
6 oz tomatoes
1 1/2 lbs lean ground beef



Pre-heat oven to 375 F (190 C).
Mix the ground beef, onions and spices together in a bowl and divided into four balls.
Cut the green peppers in half and clean.
Coat the bottom of a baking dish with vegetable juice, like V8. Use just enough to coat it.
Add peppers to pan and pour just a little bit more of the vegetable juice to the inside of the pepper.
Add to the pepper the ground beef "balls".
Top each stuffed pepper with the crushed tomatoes.
Pour the remainder of the vegetable juice over the stuffed peppers and cook for about 45 minutes.






Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 79Calories 282

% Daily Values*
Total Fat 8.83g 14%
Saturated Fat 3.905g 20%
Polyunsaturated Fat 0.571g
Monounsaturated Fat 3.698g
Cholesterol 106mg 35%
Sodium 450mg 19%
Potassium 982mg
Total Carbohydrate 11.56g 4%
Dietary Fiber 2.9g 12%
Sugars 4.34g
Protein 38.41g

Vitamin A 26% Vitamin C 141%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18



This is what I plan on having tomorrow. Don't know if it'll be good or not.
__________________

In Cam we trust.
Starscream is offline   Reply With Quote
Old 06-27-2011, 11:48 PM   #3
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,867
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Low Carb Recipes

BACON

Take 8 large slices of bacon, fry them in a pan.

Total fat: 24 grams
Total protein: 24 grams
Total Carbohydrates: 0 grams
Sodium: 1504 mgs
Pleasure: Infinite
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 06-27-2011, 11:56 PM   #4
emopunker2004
Central Fla rollin
 
emopunker2004's Avatar
1
 
Join Date: Jan 2011
First Name: Justin
Location: Winter Springs, FL
Posts: 6,166
Trading: (46)
HdM
emopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to allemopunker2004 is a name known to all
Default Re: Low Carb Recipes

Quote:
Originally Posted by icehog3 View Post
BACON

Take 8 large slices of bacon, fry them in a pan.

Total fat: 24 grams
Total protein: 24 grams
Total Carbohydrates: 0 grams
Sodium: 1504 mgs
Pleasure: Infinite
__________________
Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.
emopunker2004 is offline   Reply With Quote
Old 06-28-2011, 12:33 AM   #5
Starscream
Knowhutimean, Vern?
 
Starscream's Avatar
 
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,225
Trading: (4)
Partagas
Starscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to behold
Default Re: Low Carb Recipes

Quote:
Originally Posted by icehog3 View Post
BACON

Take 8 large slices of bacon, fry them in a pan.

Total fat: 24 grams
Total protein: 24 grams
Total Carbohydrates: 0 grams
Sodium: 1504 mgs
Pleasure: Infinite
I approve of this recipe.
__________________

In Cam we trust.
Starscream is offline   Reply With Quote
Old 06-28-2011, 05:14 PM   #6
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
10
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,601
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Low Carb Recipes

Grilled Beef Kofta (makes 5 good sized kofta)

1lb ground beef
6 oz onion, chopped
3 cloves garlic, minced
1 small bunch of parsley, chopped fine
1 egg
1/2 tsp ground cumin
1/2 tsp ground coriander
1.5 tsp salt
1/2 tsp pepper

If you can get your butcher to grind the beef extra fine, it'll help with the texture. You can alway pulse in a food processor if using regular ground beef to get a finer texture. Don't pulse too much, we're not looking for beef paste.
Mix all ingredients in a bowl until thoroughly combined. Divide into 5 equal portions and form each portion into a log shape around a skewer (flat metal preferred but bamboo will do).

Place onto a hot grill (med-high) and cook for approx 15-18 minutes until cooked completely through, turning every few minutes to get all sides nicely grilled. Remove from grill, let cool down for about 5-10 minutes, remove skewer and serve.

I wrapped mine in some lettuce leaves with a bit of chopped tomato and some tzatziki sauce (recipe below). You can also add some raw onion, similar to a gyro. Lamb also makes a great substitute for the beef.

Nutritional info (per serving, approx 4oz weight after cooking)

210 calories, 14.3g fat, 3.6g sat fat, 0g trans fat, 108g cholesterol, 90g sodium, 4.3g carbs, 1g fiber, 1.6g sugar, 18g protein.

Tzatziki sauce (makes 5 servings)

1 5.3oz container of Dannon Greek style yogurt, plain
1 clove garlic, minced
1 tsp lemon juice
1/8C cucumber, grated or finely chopped
salt/pepper to taste

Mix all ingredients in a bowl. Put in refridgerator for at least 15 minutes to let flavors combine.

Nutritional Info (per serving)
18 calories, 0g fat, 0g sat fat, 0g trans fat, 2g cholesterol, 10.5g sodium, 1.4g carbs, .3g fiber, 1.2g sugar, 3.1g protein.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 06-28-2011, 06:53 PM   #7
Starscream
Knowhutimean, Vern?
 
Starscream's Avatar
 
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,225
Trading: (4)
Partagas
Starscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to behold
Default Re: Low Carb Recipes

That sounds awesome, Bob.

I'll have to try that one when I get back in town.
__________________

In Cam we trust.
Starscream is offline   Reply With Quote
Old 07-05-2011, 04:46 PM   #8
forgop
Not a puffer
 
forgop's Avatar
2
 
Join Date: Oct 2008
First Name: Duane
Location: Indianapolis, IN
Posts: 2,867
Trading: (40)
Partagas Army (Served With Honor)
forgop is a jewel in the roughforgop is a jewel in the roughforgop is a jewel in the roughforgop is a jewel in the rough
Default Re: Low Carb Recipes

Quote:
Originally Posted by icehog3 View Post
BACON

Take 8 large slices of bacon, fry them in a pan.

Total fat: 24 grams
Total protein: 24 grams
Total Carbohydrates: 0 grams
Sodium: 1504 mgs
Pleasure: Infinite

I prefer bacon stuffed bacon.
forgop is offline   Reply With Quote
Old 07-05-2011, 05:35 PM   #9
Kreth
Ronin smoker
 
Kreth's Avatar
 
Join Date: Jan 2009
First Name: Jeff
Location: Oneonta, NY
Posts: 3,620
Trading: (14)
Kreth is just really niceKreth is just really niceKreth is just really niceKreth is just really nice
Default

Quote:
Originally Posted by Chainsaw13 View Post
Grilled Beef Kofta (makes 5 good sized kofta)
This sounds deliicious, but...
Quote:
1 5.3oz container of Dannon Greek style yogurt, plain
...I think I'll try it with Chobani.
Posted via Mobile Device
Kreth is offline   Reply With Quote
Old 07-05-2011, 05:40 PM   #10
markem
Mostly Harmless
 
markem's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Casa TJ
Posts: 15,854
Trading: (47)
HUpmann
markem has disabled reputation
Default Re: Low Carb Recipes

A very simple one pan meal

Your fave sausage (we use Johnsonville spicy Italian)
one head of cauliflower

Slice the sausage and cook in a large pan
When almost complete cooked, remove the sausage and set aside
Dice the cauliflower and fry in the sausage oil, stirring often
Once toasted well, toss in the sausage and finish

Cauliflower is a substitute for potatoes in a low carb diet.

You can also add some mustard oil if you want or add mustard seed while cooking the sausage.

This is one of our fave low card, one pan meals. Probably twice a month in the winter.
markem is offline   Reply With Quote
Old 07-05-2011, 06:07 PM   #11
Volusianator
Bikes, Babes & Cigars!
 
Volusianator's Avatar
 
Join Date: Feb 2009
First Name: Wade
Location: Green Bay, WI
Posts: 1,438
Trading: (17)
SCdlH
Volusianator has a spectacular aura aboutVolusianator has a spectacular aura about
Default Re: Low Carb Recipes

Quote:
Originally Posted by Starscream View Post

CHEESY BEEF BAKE



5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded

Looks pretty dang good. Of course, for me, I'd have to delete the red bell pepper, and being that I'm from WI, I've never hear of fat free cheese!
__________________
Overtime pays more because of what you're missing, money isn't everything.
Volusianator is offline   Reply With Quote
Old 07-07-2011, 10:43 AM   #12
kaisersozei
The Homebrew Hammer
 
kaisersozei's Avatar
 
Join Date: Oct 2008
First Name: Gerard
Location: Midlothian, VA
Posts: 3,183
Trading: (40)
Punch Army (Served With Honor)
kaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to all
Default Re: Low Carb Recipes

This is a filling late breakfast/brunch recipe:

Chicken Scramble
6 large Egg Whites
3 oz Chicken Breast (cooked & diced, canned chicken is best)
1 1/2 oz Parmesan Cheese or other, based on preference
1 1/2 tsp Basil, Fresh or Dried (can substitute other herbs as desired)

Lightly beat the egg whites, add to preheated non-stick pan. Cook, stirring, until halfway set. Add the chicken, herbs and cook through. Turn off heat, add cheese, cover to melt. Salt & pepper to taste.

Serves 1: Calories 287, Fat 10g (depends on cheese), Total Carbohydrate <1g, Protein 53g
__________________

kaisersozei is offline   Reply With Quote
Old 07-07-2011, 11:44 PM   #13
Starscream
Knowhutimean, Vern?
 
Starscream's Avatar
 
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,225
Trading: (4)
Partagas
Starscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to beholdStarscream is a splendid one to behold
Default Re: Low Carb Recipes

This thread is making me hungry.
__________________

In Cam we trust.
Starscream is offline   Reply With Quote
Old 07-07-2011, 11:47 PM   #14
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,867
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Low Carb Recipes

These pretzels are making me thirsty.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 07-13-2011, 12:40 PM   #15
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
10
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,601
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Low Carb Recipes

Just saw this in the local paper. You could drop the overal carb count by substituting the sugar with splenda.

Serves: 4 / Preparation time: 15 minutes / Total time: 30 minutes

To quickly form the meatballs, use a mini ice cream scoop.

3 limes (2 juiced and 1 cut into wedges)

3 cups shredded carrots

1/2 cup fresh cilantro leaves, chopped, or mint leaves, thinly sliced, divided

2 green onions, thinly sliced

2 cloves garlic, peeled, finely chopped, divided

1 teaspoon plus 1 tablespoon lower-sodium fish sauce, divided

1 1/4 teaspoons sugar, divided

1/2 teaspoon freshly ground black pepper, divided

1 package (19.2 ounces) lean (93%) or extra-lean (97%) ground turkey breast

12 Boston lettuce leaves

3-4 tablespoons sweet chili sauce, optional

If using bamboo skewers, soak them in cold water. Prepare outdoor grill for direct grilling on medium-high. Or preheat the oven to 350 degrees.

Place the lime juice in a medium bowl (you should have about 1/4 cup). Set the lime wedges aside.

Add the carrots, half the cilantro or mint, green onions, 1/4 teaspoon garlic, 1 teaspoon fish sauce, 1/4 teaspoon sugar and 1/4 teaspoon pepper. Stir; let stand.

In a large bowl, combine the turkey, remaining 1 tablespoon of the fish sauce, 1 teaspoon sugar, 1/4 teaspoon pepper, the rest of the cilantro or mint and garlic. Shape tablespoons of the mixture into meatballs. Arrange on skewers, 1/2-inch apart, and flatten slightly.

Grill meatballs 4 to 5 minutes or until grill marks appear and meat loses its pink color and is cooked through, turning occasionally.

Divide meatballs and carrot mixture among lettuce leaves. Drizzle with the chili sauce, if desired, and serve with lime wedges.

Analysis based on 93% lean turkey without the sauce. 230 calories (27% from fat), 7 grams fat (2 grams sat. fat), 15 grams carbohydrates, 27 grams protein, 415 mg sodium, 66 mg cholesterol, 4 grams fiber.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 07-13-2011, 05:02 PM   #16
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
10
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,601
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Low Carb Recipes

I wouldn't call this low carb, but it's lower in carbs than normal pizza dough. Plus more protein and fiber.

Pizza Dough
60g Caputo 00 Flour (approx 1/4 cup)
60g King Arthur Whole Wheat Flower (approx 1/4 cup)
56g Soy Flour (approx just under 1/4 cup)
1/2 tsp yeast
1/2 tsp kosher salt
95g cold water

Mix all dry ingredients in a mixer, then slowly add the water adding just enough to have the dough form into a ball and pull away from the sides of the bowl. Depending upon the moisture content of the flours, you may need to use more/less. Knead for 5 mins. The dough should be a just a bit sticky and spring back when you press with a finger.

Put into a bowl sprayed with nonstick spray, cover with plastic wrap and put into the fridge overnight.

The next day remove dough from bowl, divide into 3 equal balls.

Nutritional Info per dough ball:
213 calories, 4g fat, .7g sat fat, 0 cholesterol, 220mg sodium, 32.7g carbs, 4g fiber, 2g sugar, 11g protein.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 07-19-2011, 09:43 AM   #17
bcasey03
Just in from the Storm
 
bcasey03's Avatar
 
Join Date: May 2011
First Name: Bryan
Location: Dallas
Posts: 15
Trading: (1)
bcasey03 is on a distinguished road
Default Re: Low Carb Recipes

This looks and sounds great. I'm making this tonight.

Quote:
Originally Posted by Starscream View Post
Since we have a lifestyle and fitness section now and there are also a few people on a low carb lifestyle, I thought this might be of some use. If you have low carb recipes that you would like to share with everyone, please add them to this thread.

CHEESY BEEF BAKE



5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded


Preheat oven to 350 F (175 C).
Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
Brown ground beef. Drain well.
Add chopped red bell pepper and chopped spinach to ground beef and mix together.
Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
Bake at 350 F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.





Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 112Calories 304

% Daily Values*
Total Fat 12.43g 19%
Saturated Fat 4.751g 24%
Polyunsaturated Fat 1.23g
Monounsaturated Fat 4.886g
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg
Total Carbohydrate 6.55g 2%
Dietary Fiber 1.4g 6%
Sugars 4.03g
Protein 40.16g

Vitamin A 112% Vitamin C 45%
Calcium 30% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18





I had this for dinner tonight and it was pretty good. Just make sure you add a bit of salt and pepper to the eggs. I forgot to add it to mine.
bcasey03 is offline   Reply With Quote
Old 12-21-2011, 03:24 PM   #18
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
10
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,601
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Low Carb Recipes

Low Carb Peanut Butter Cookies

2nd batch making these. Still tweaking the recipe a bit, but this is what I made and it turned out awesome. Each cookie is only 3.5 net carbs per cookie and has a lot of protein, fiber and good fats.

8oz All-natural peanut butter, chunky or smooth your preference. Make sure it's only ingredient is PB, no added sugars.
2 small eggs
2 scoops of chocolate protein powder (I used Optimum Nutrition, 33g each scoop)
10g ground flax seed (optional)
12g ground chia seed (optional)
12g Stevia in the Raw (equates to about 1/3 cup)
41g Ideal No Calorie Sweetner (the brown sugar type)
1/2C Almond Meal
1 tsp salt

Mix all ingredients together in a bowl. You may need to use your hands at the end to pull it all together into one big ball. Divide into 1oz portions. You should get 18 in total. Place each portion on a baking sheet and press down to form a cookie sized piece. These cookies will not spread out in the oven. Bake in a 350F oven for 10-12 minutes. Remove baking sheet from oven, let stand for a couple of minutes then transfer to a wire rack or paper towels on the counter to cool completely. Enjoy!

By the ingredients I used, here's the info for each cookie.
118cal, 8.9g fat, 1.1g sat fat, 21g cholesterol, 8g salt, 5.6g carbs, 2.1g fiber, 1g sugar, 7.8g protein.

You can omit the flax and chia seeds which will bring down the overall carb counts. I had them on hand so used them.

You can also add finely chopped 100% cocoa pieces if you like. Just read the nutrition info to get an idea how much more carbs it'll add.

These cookies will be a bit crumbly, especially when warm. I'm working on that for the next batch, thinking slightly larger eggs for more binding.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 12-21-2011, 04:00 PM   #19
Volusianator
Bikes, Babes & Cigars!
 
Volusianator's Avatar
 
Join Date: Feb 2009
First Name: Wade
Location: Green Bay, WI
Posts: 1,438
Trading: (17)
SCdlH
Volusianator has a spectacular aura aboutVolusianator has a spectacular aura about
Default Re: Low Carb Recipes

Pictures...we need more pictures!
__________________
Overtime pays more because of what you're missing, money isn't everything.
Volusianator is offline   Reply With Quote
Old 12-21-2011, 04:59 PM   #20
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
10
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,601
Trading: (91)
Bolivar
Chainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to allChainsaw13 is a name known to all
Default Re: Low Carb Recipes

Here you go Wade.
Attached Thumbnails
Click image for larger version

Name:	IMG_0635.jpg
Views:	146
Size:	71.6 KB
ID:	10924  
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:14 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.