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Old 06-03-2020, 11:34 AM   #6201
Snook
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Originally Posted by icehog3 View Post
Nice, Leo!

Are the Romanian deadlifts anything like a Sumo DL?
Not really. I'd say its in between a traditional and stiff-legged. More isolation of hamstrings and glutes.

Upper body attack today. AHAP.
Bench press
Incline Bench
Bent-over barbell rows
Neutral grip pull ups
face pulls
banded pushdowns
Finished with some rope hammer curls

Post workout meal: 4 eggs, turkey sausage, veggies, milk
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Old 06-03-2020, 12:58 PM   #6202
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Dang Leo, I had 4 eggs with pepper jack and bacon too, but I didn't earn mine today like you did...nice lift.
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Old Yesterday, 01:00 PM   #6203
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good back workout today. Hit cables and pulls hard and heavy, then after prefatiguing I hit the T-bars heavy heavy. Great lift.

Wide pulldowns x 5 sets
High pulls x 5 sets
Cable rows x 4 sets
T-bar rows x 4 sets & 1 drop set
Pull ups x 2 sets
Dead hangs
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Old Yesterday, 02:42 PM   #6204
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice Tom!

Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some.
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Old Yesterday, 03:10 PM   #6205
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Nice Tom!

Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some.
Wish it was sooner for you, Bob.

Still no word on my regular gym opening, but if there are major restrictions, I'll keep lifting where I am at until they ease them.
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Old Today, 05:14 PM   #6206
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Legs and chest and tris, oh my. Apologies to Dorothy.

Leg press (heavy) x 6 sets
Incline bench (volume) x 6 sets
Squats (volume) x 4 sets
Bench press (heavy) x 4 sets
Close grips x 3 sets
Skullcrushers x 3 sets
Dips x 1 set
Dead hangs

New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up!
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