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Old 06-29-2020, 05:53 PM   #6261
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Heavy on the T-bars, volume on the rest.

T-bar rows x 8 sets
Super wide pulldowns x 6 sets
High pulls x 4 sets
Cable rows x 4 sets
Olympic bar rows x 4 sets
Dead hangs
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Old 06-30-2020, 04:04 PM   #6262
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chest and Tris. Volume day.

Incline bench x 6 sets
Bench press x 5 sets
Close grip bench x 4 sets
Skullcrushers x 4 sets
Extensions x 3 sets
Dead hangs

Saved some gas for legs tomorrow.
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Old 07-01-2020, 09:42 AM   #6263
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Leo, that's super cool. Would you feel comfortable sharing a picture?

This is our chapel.

Military press 2 warm up sets then 5 x 6-7
Weighted pull-ups 5 x 5
Landmine rows 4 x 10
DB skull crushers 4 x 12
Ab wheels 4 x 15
Rope hammer curls 2 x max reps

Post workout: potato, eggs, smoked sausage; chipotle salsa and iced water
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Old 07-01-2020, 10:18 AM   #6264
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Very cool, Leo!
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Old Yesterday, 01:25 PM   #6265
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and bis. Heavy, heavy and heavy.

Olympic bar rows x 6 sets
High pulls x 3 sets
Superwide pulldowns x 3 sets
Cable rows x 3 sets
Olympic bar curls x 6 sets
Dumbbell curls x 2 sets

Trying out LA Fitness for push day tomorrow on the free pass they gave me yesterday.
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