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Old 02-21-2024, 11:38 AM   #6661
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Kick ass, Pete! :
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Old 02-22-2024, 01:14 PM   #6662
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Kick ass, Pete! :


Still going to the gym/training. Not as hard as I used to, 3 days a week down from 5 days a week. Taking a lot longer to recover than it used to. Not to many heavy weights in the gym so trying to keep up with the lighter faster guys is killing me.
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Old 02-23-2024, 07:07 AM   #6663
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad you're still hitting it, Greg.
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Old 02-24-2024, 08:27 AM   #6664
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Two for two the last two days. It's amazing how the right workouts and routines make you feel solid after even a few days.

I know this might open a can of worms here but are you guys taking any supplements? I started creatine for the first time since high school. I read up on it a 6 months ago and found a lot of research saying it doesn't bloat you and really helps building muscle faster, and actually can help metabolism and cognitively.

I have been taking it since I started really working out again 6 months ago and I do think it's helped build muscle and I actually feel less foggy and quicker mentally on the days I use it. Could be all mental but I think it's benefiting me.
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Old 02-26-2024, 08:39 AM   #6665
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I am using alpha joe coffee booster. It contains creatine, l-tyrosine and cocoa; mixed every morning with my coffee. Normal pre workout before hitting the mats and weights and a recovery eaa when I get home. Just started a collagen powder, don’t know how that will work.

Missed all last week due to overtime and laziness. Did a full body workout on Saturday to make up… what a nice sleep afterwards.
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Old 02-26-2024, 09:22 AM   #6666
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Just started a collagen powder, dont know how that will work.
Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.
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Old 02-27-2024, 07:26 AM   #6667
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I'm only doing a pre-workout at this time, I've used 'em all over the years but right now it's just that and good food.
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Old 02-27-2024, 09:13 AM   #6668
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.
Dont get this balding mans hopes up
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Old 02-28-2024, 05:55 AM   #6669
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Dont get this balding mans hopes up
Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster.
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Old 02-28-2024, 09:12 AM   #6670
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster.
All hope is lost I just dont have the head for the bald look.
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Old 02-29-2024, 08:10 AM   #6671
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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All hope is lost I just dont have the head for the bald look.
Plan a trip to Turkey for hair restoration then.
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Old 04-30-2024, 06:56 PM   #6672
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster.
Dont know if its a placebo effect, but I am getting haircuts more frequently

Good thing I have the unlimited cuts from Supercuts when it was an intro price.
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Old 05-01-2024, 11:28 AM   #6673
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Good thing I have the unlimited cuts from Supercuts when it was an intro price.
Pick your own bowl too?
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Old 05-01-2024, 06:04 PM   #6674
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Pick your own bowl too?
Not since I was 7
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Old 05-02-2024, 07:56 AM   #6675
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Not since I was 7


Heading in for back/chest supersets. Wish me luck,
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Old 05-02-2024, 11:12 AM   #6676
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Heading in for back/chest supersets. Wish me luck,
Have a great workout Admiral!
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Old 05-02-2024, 11:20 AM   #6677
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Have a great workout Admiral!
It was killer, Greg! Not too bad for an 86 year old!
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