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Old 07-10-2020, 06:35 PM   #6281
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

So I haven’t done crap in a few weeks. That pressure in my chest wouldn’t go away. I saw my doc last week and he thinks it’s something gastrointestinal. Advised me to try Pepcid. Been on it a few days now. Big difference. It’s still there, but going away. I have a couple tests this week to hopefully find out what it is. But I’m hoping to at least get back to walking again soon.
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Old 07-11-2020, 10:30 AM   #6282
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I hope that maybe the Pepcid will solve your problem. I have to do a stretch of similar OTC medicine maybe every 18 months when the issues become both more frequent and more severe. 4-6 weeks on the meds and I usually don't have any issues for at least a year and a half. I know yours could be different, Bob, but I'm hoping for an easy fix for you.

Legs on deck.
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Old 07-12-2020, 01:35 PM   #6283
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

This weekend:

Legs
Leg press x 8 sets
Hamstring curls x 4 sets
Hack squats x 6 sets
Quad extensions x 4 sets

Back (still doesn't feel ready for heavy rows, went all cables)
Cable row/Superwide pulldowns x 3 supersets
Superwide pulldowns/Cable rows x 3 supersets
High pulls x 3 sets
High pulls/Superwide pulldowns x 1 superset
High pulls x 1 drop set
High pulls/Cable rows x 1 superset
Dead hangs x 3
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Old 07-14-2020, 03:49 PM   #6284
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICSTT

Bench press x 8 sets
Military press x 7 sets
Close grips x 6 sets
Skullcrushers x 5 sets
Dead hangs
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Old 07-15-2020, 03:45 PM   #6285
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Front squats x 5 sets
Leg press x 5 sets
Reverse hammie curls x 5 sets
Hack squats x 5 sets
Quad extensions x 5 sets
Dead hangs
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Old 07-16-2020, 07:48 AM   #6286
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back Squats 2 warm up sets then 5 x 5-6 AHAP
Single-leg DB step-ups 4 x 20
Single-leg DB deadlifts 4 x 16
Hanging leg raises 4 x 15
Back extensions 4 x 20

Post workout: eggs, bagel with cream cheese, coffee
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Old 07-16-2020, 08:40 AM   #6287
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sounds like some interesting dumbbell work there, Leo.

Back day for Bonzo. Wanna row heavy, we'll see how sturdy the foundation is after yesterday's legfest.
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Old 07-16-2020, 01:41 PM   #6288
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went super high reps and dropped my rest time every set for rows and pulls, then did a few heavy cable sets ala Mike Mentzer to finish.

Olympic bar rows x 7 sets
T-bar rows x 6 sets
High pulls x 6 sets
Superwide pulldowns x 2 sets
Cable rows x 2 sets
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Old 07-18-2020, 01:24 PM   #6289
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Friday feet:

Leg press x 8 sets
Hack squats x 4 sets
Walking lunges x 3 sets
Hammie curls x 6 sets
Quad extensions x 4 sets

ICS:

Incline bench x 8 sets
Bench press x 6 sets
Military press x 6 sets
Skullcrushers x 4 sets
Tri Extensions x 2 sets

Dead hangs both days
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Old 07-18-2020, 05:43 PM   #6290
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Talked to my trainer today. He’s just waiting on some plates, and his garage gym will be open.
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Old 07-19-2020, 10:33 AM   #6291
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hope the plates come soon, Bob.

Off day for me. Looks like rather than joining LA Fitness to augment my options, I am going to use one of my old club's other locations until my membership ends, then explore other options. Makes sense financially.
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Old 07-20-2020, 02:11 PM   #6292
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Checked out another location of my old gym after the workout at my interim place. About 2-3 miles further from the house. They should honor my membership at least through February, otherwise I'll act like I work for the post office.

Back day

T-bar rows x 7 sets
Neutral grip pulldowns x 6 sets
Olympic bar rows x 5 sets
High pulls x 4 sets*
Cable rows x 3 sets**

* - last two sets supersetted with superwide pulldowns
**-last set supersetted with superwide pulldowns
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Old 07-21-2020, 02:23 PM   #6293
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went to the different gym today. It was pretty packed. I worked around and did what I could, and with very little rest. Hoping this isn't typical for this time of day there. Did see 4 people I know from my old gym there.

Decline bench x 4 sets
Incline bench x 4 sets
Flyes x 4 sets
Bench press x 4 sets
Dips x 2 sets
Skullcrushers x 4 sets
Tri extensions x 2 sets
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Old 07-22-2020, 05:45 PM   #6294
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 10 sets
Hammie curls x 5 sets
Quad extensions x 5 sets
Leg press x 5 sets

Legs are noodles.
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Old 07-23-2020, 01:16 PM   #6295
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day, blasted through in no time flat.

Olympic bar rows x 7 sets
Superwide pulldowns x 6 sets
Cable rows x 3 sets
Cable rows/OB rows x 2 supersets
Dead hangs - wide neutral grip, narrow overhand grip, rings
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Old 07-23-2020, 02:42 PM   #6296
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hitting it hard, Tom.

Sumo deadlifts 2 warm-up sets then 5 x 5 AHAP
DB walking lunges 4 x 20
Hanging toes to bar 4 x 15
Farmer's carry 4 x 40m

My forearms are fried. hopefully I can still hold a stogie later today.
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Old 07-23-2020, 03:10 PM   #6297
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Awesome lift, Leo. Keep rockin'! :
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Old 07-23-2020, 04:00 PM   #6298
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Definitely a nice workout, Leo. What does AHAP mean?
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Old 07-23-2020, 05:47 PM   #6299
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Definitely a nice workout, Leo. What does AHAP mean?
May a hazard a guess of "As heavy as possible"?
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Old 07-23-2020, 07:48 PM   #6300
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
May a hazard a guess of "As heavy as possible"?
That's correct. If I go AHAP, I usually load the most weight that I know I can do with 100% flawless technique and perhaps adjust the load with small "change" plates as I go. Whereas if I work up to a 5-rep max, I'm loading in larger increments and go balls to the wall. Max reps require a lot of mental/physical preparation and can drain the central nervous system. I haven't been at that level of preparation in a while.
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