Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[icehog3]

Very creative, Bob!

ICT on the docket. Loading the caffeine now.

[Chainsaw13]

Originally Posted by icehog3

Very creative, Bob!

ICT on the docket. Loading the caffeine now.

Rock it hard,Tom. (Phrasing?)

[icehog3]

Rocked it, Bob.

Incline bench x 6 sets
Close grip bench x 3 sets
Vertical bench x 3 sets
Dips x 5 sets
Skullcrushers x 4 sets
Pushdowns x 2 sets
Dead hangs

[icehog3]

Leg day. Only person in the gym today.

Leg press x 10 sets
Hammie curls x 5 sets
Quad extensions x 5 sets
Lunges x 5 sets

[icehog3]

Back day. Went heavier on everything. Maybe my best workout since starting at this gym.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 4 sets
Dumbbell rows x 3 sets

[icehog3]

ICF:

Bench press x 6 sets
Incline press x 6 sets
Close grips x 4 sets
Skullcrushers x 4 sets

Legs:

Front squat x 4 sets
Squats x 4 sets
Leg press x 4 sets
Hammie curls x 4 sets
Stiff-legged deadlifts x 4 sets
Dead hangs

[icehog3]

Strong back day after a day off, adapting to the new equipment and getting stronger on some things.

Barbell rows x 5 sets
Wide pulldowns x 5 sets
T-bar rows x 4 sets
High pulls x 4 sets
Pullups (rings) x 2 sets
Dead hangs (rings) x 2 sets

[icehog3]

Incline bench x 4 sets
Bench press x 5 sets
Vertical bench x 4 sets
Close grip inclines x 4 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
Dead hangs x 2

[Chainsaw13]

Nice work Tom

[icehog3]

Thanks Bob...hope you're getting some alternative workouts in.

Did straight volume for legs today.

Leg press x 12 sets
Hamstring curls x 6 sets
Hack squats x 4 sets
Quad extensions x 4 sets

[Chainsaw13]

I’m trying. Doing more stretching than anything. My squats are getting deeper.

[Snook]

Oooh I’m gonna love this thread. I own a small gym (currently closed).
This morning was all legs and core:
1) Front squats 5 x 8

2a) DB walking lunges 4 x 20
2b) Russian twists 4 x 40

3a) BB hip thrusts 3 x 12
3b) Cossack squats 3 x 20

4) single leg calf raises 2 x 20 per side

[icehog3]

Where you at, Snook? Welcome to the thread.

Bob, that's a plus.

Back day today. Bicep hasn't tweaked for a week, maybe throw some in at the end.

[Chainsaw13]

Meant to ask ya Tom, how’s the neck been?

Snook, glad to have you on board!

[icehog3]

Bob, the neck has steadily improved since my chiro closed his shop. Seriously....I think the continued lifting and the constant manipulation was keeping me stagnant. Now my neck feels as good as it did before I injured it. His wife left me a message yesterday saying they're opening back up and can see me tomorrow. Nope. If it ain't broken (anymore)….

Back today....went heavy on everything except the bb rows where I pushed for reps. Feeling stronger every workout, and I know the "strange" equipment is a plus.

T-bar rows x 6 sets
Barbell rows x 6 sets
Cable rows x 4 sets
High pulls/Wide pulldowns x 2 supersets
Wide pulldowns/High pulls x 2 supersets
High pulls/Cable rows x 1 superset

[Snook]

Kettlebells and body weight today.
Turkish get-ups x 10 per side
Handstand holds 6 x :30
KB single-arm clean and press 4 x 8 per side
KB swings 1 x 50

Post workout meal: venison sausage, eggs and veggies

[icehog3]

Short workout today, heavy though. Legs tomorrow, saved some gas for that.

Incline bench x 3 sets
30* inclines x 2 sets
Bench press x 4 sets
Vertical bench x 4 sets
Skullcrushers x 3 sets
Close grips x 3 sets

[Chainsaw13]

Went for a run/walk today. 3+ miles combined.

[icehog3]

Nice to get outdoors, Bob?

Leg day today....after all the volume Wednesday, probably rock a hard and heavy (albeit shorter) workout.

[Chainsaw13]

Originally Posted by icehog3

Nice to get outdoors, Bob?

Yea, but concerning I’m struggling to do more than 1.5-2 miles. I know my cardio is down, but it shouldn’t be that bad.