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#1 |
im hungry...
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Some of you were asking for a workout thread here you go...
off to the gym now... ![]()
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#2 |
im hungry...
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just getting back:
Deadlift day 10 sets of 225lbs
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#5 |
BABOTL - VP of Drinking
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I need to get back in the gym... getting fat. I'll be hitting you guys up for tips once I get in the swing of things.
BTW: 10 sets of 225? Dyamn! |
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#6 |
im hungry...
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thats after not deadlifting for like 3 months...
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#8 |
Ambassador of Quan
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Would you guys rather do a full set with lesser weight or bump the weight up and go till failure? That's what I'm struggling with right now.
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#9 |
Admiral Douchebag
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I consider failure to be a full set, David....guess it is semantics.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#10 |
Dead Pool Junkie
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Got my inclined leg presses up to 1300 ponds, full set of 10 reps
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#11 |
Mike Hawk for President
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I worked out on a couple of double cheese burgers from Mac D's..add the big mac sauce..Its bangin..Did 2 reps..downed it with some sweet tea 32 oz curls..Im lovin it! but really its time i hit the gym..need a push..i think i got it today.
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#12 |
Ambassador of Quan
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Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.
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#14 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#15 |
Ambassador of Quan
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#16 | |
difetosso
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I agree with Tom though if you lift to failure that is a full set. |
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#17 | |
difetosso
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#20 |
i wish i was geRRy...
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lifted through thursday, took yesterday and today off because of the travel and jus tbeing physically and mentally exhausted from my interviews. back on the wagon with some cardio tomorrow and lifting seriously on Monday.
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