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Old 02-15-2020, 10:12 AM   #6001
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Huy.

Quick and heavy yesterday, and saved traps for another day.

Military press x 6 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
French press x 2 sets
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Old 02-16-2020, 10:01 AM   #6002
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Cardio and some leg presses yesterday. ICS today. Yay me.
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Old 02-16-2020, 01:25 PM   #6003
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICS as well

Dips
Seated bench
Incline dumbbell press
Seated flyes
Rear delt flyes
Cardio
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Old 02-16-2020, 04:14 PM   #6004
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Volume day...didn't feel super strong so I went relatively light and hammered out the reps. Gave priority to middle chest today.

Bench press x 5 sets
Vertical bench x 5 sets
Wide inclines x 5 sets
Declines x 3 sets & 1 drop set
Flyes x 3 sets & 1 drop set
Precor bench x 2 sets 1 drop set
Dead hangs
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Old 02-17-2020, 02:26 PM   #6005
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Knew I wasn't in for the long haul, so supersetted to get some volume and intensity in fewer sets. Done good.

Neutral grip pulldowns/T-bar rows x 2 supersets
Wide pulldowns/T-bar rows x 2 supersets
T-bar rows x 2 sets
Barbell rows/Cable rows x 3 supersets
Barbell rows x 1 set
Cable rows x 2 sets
Rear delt flyes/High pulls x 2 supersets
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Old 02-17-2020, 04:16 PM   #6006
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Cardio for me. Trying to get my conditioning back up for running for distance. 2 miles in 177. Steady state @6.7mph for most of it. Threw in some 1 minutes fartleks (it’s a real word) @8mph.

Leg day tomorrow.
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Old 02-17-2020, 05:57 PM   #6007
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Bob.
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Old 02-18-2020, 04:59 PM   #6008
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shoulders & Arms

Military press x 6 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 2 sets
Skull crushers x 5 sets
Tri pushdowns x 4 sets
Barbell shrugs x 4 sets
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Old 02-18-2020, 09:11 PM   #6009
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Killing it Tom!

Leg day for me. Again, about 80% max for working sets, minimal rest.

Squats, 3 warmup sets, 7x3 working sets
Walking lunges, 6x5 sets
Hamstring curls 6x5 sets
RDL’s, 4x8 sets
Good girls, 4x8-10

Been going up slowly in weight each workout. The squats were fairly easy even at 80%. Getting stronger.
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Old 02-19-2020, 10:56 AM   #6010
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Great progress, Bob. Get that tendon solved and the sky is the limit for you.

Imma head in shortly, legs and cardio for sure, maybe some core if cardio doesn't gas me too badly.
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Old Yesterday, 10:39 AM   #6011
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 4 sets
Leg Press x 4 sets
Hack squats x 4 sets
Hammie curls x 4 sets
Extensions x 4 sets

Cardio x 49.5 minutes

Off day today. Thank Heaven.
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Old Yesterday, 08:42 PM   #6012
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Decided to skip deadlifts and just focus on the basics.

Wide grip pulldowns
Reverse grip pulldowns
Seated rows
Dumbbell rows
Shrugs
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Old Today, 08:42 AM   #6013
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sounds like a good back day, Bob.

Imma give back/chest supersets a shot today, hope I don't sh!t my Zuubas.
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