Pumping Iron with Zemekone and Icehog3 - Page 56

BigFrank · 02-05-2009, 04:58 PM

I always drank chocolate milk for acid reflux. Works pretty good actually.

The Professor · 02-06-2009, 07:02 AM

Kept my word and just did cardio today -- even *that* was more intense than it has been in a while. I don't know what's happening to me; but I like it. My body is recovering faster, I've got more drive, and both strength and endurance seem to be increasing. Did somebody slip me something?

Mugen910 · 02-06-2009, 07:24 AM

Quote:

Originally Posted by The Professor

Kept my word and just did cardio today -- even *that* was more intense than it has been in a while. I don't know what's happening to me; but I like it. My body is recovering faster, I've got more drive, and both strength and endurance seem to be increasing. Did somebody slip me something?

I'm not a smart man but I see 3 letters that keep appearing

Pete · 02-06-2009, 08:22 AM

Good to see you guys haven't been slacking off.

Mugen910 · 02-06-2009, 08:27 AM

Quote:

Originally Posted by Pete

Good to see you guys haven't been slacking off.

Mugen910 · 02-06-2009, 07:58 PM

light 30 min jog and shoulders..must be tired or becoming a big sissy boy...IDK...

BigFrank · 02-07-2009, 09:43 AM

deload week over. I dont think it helped me mentally, but I feel better physically. I think. Hard to do light work when you workout with guys already stronger than you.

Update, meet in March has been pushed until May. One coming up in April, I will most likely do one or the other, maybe both. Meet in May I am going with a guy I train squats with, he needs a handler at the meet. So April will most likely be time.

Now my dilema is, trying to get into the 220 class without giving up any strength.

02-07-2009, 09:50 AM

Well, just started a new program and its kicking my ass right now. My diet is ~1500 calories per day and at least a gallon of water.

M-F I run twice a week, once before work and once during. The one before work is when I get up and before I eat anything so (in theory at least) I'm burning the stored calories/fat

M-W-F I lift weights, focusing on improving my pull ups

Saturday and Sunday, depending which one is my day off from work I take off, the other one I do a short 20 minute jog/walk.

BigFrank · 02-07-2009, 09:50 AM

damn 1500 calories? careful going that low ya might crash.

02-07-2009, 10:12 AM

Yeah, it sucks and I might crash soon, but I've already dropped about a pound and a half in a week, and thats with me cheating on a couple of those days. At the rate I keep that up I only need to do this for 5 more weeks until I reach my goal and then start working on speed and mass.

Oh, currently
5'8- 184
goal is 170 by mid-April.

The Professor · 02-07-2009, 10:16 AM

Quote:

Originally Posted by BigFrank

deload week over. I dont think it helped me mentally, but I feel better physically. I think. Hard to do light work when you workout with guys already stronger than you.

Update, meet in March has been pushed until May. One coming up in April, I will most likely do one or the other, maybe both. Meet in May I am going with a guy I train squats with, he needs a handler at the meet. So April will most likely be time.

Now my dilema is, trying to get into the 220 class without giving up any strength.

Glad you kept to your deload, Frank. I know how hard that is mentally and applaud u 4 it.

GL training for the contest.

Day off for me today -- totally off. I didn't even bring my gym shoes ... wish I would have, though, b/c the friend we're staying with has a treadmill and an elliptical.

Eating donuts and drinking coffee ... I'll be plenty carb'd up for Monday!

BigFrank · 02-07-2009, 04:46 PM

hmmm carbed up that sounds good. ya deload week was boring to say the least.

This week I'm going to start to drop that weight. I dont know, what do you guys think carb cycle or cut calories or just eat more and do more cardio. Problem for me is I hate cardio, if I do it I will walk for 5 minutes or jog for 5 minutes. But then again I love eating. lol

Mugen910 · 02-07-2009, 05:31 PM

11 miles today...legs are shot! Hope everyone is having a great weekend...Uber I would kill to be 185. How about we trade ?

Posted via Mobile Device

BigFrank · 02-07-2009, 06:05 PM

Quote:

Originally Posted by Mugen910

11 miles today...legs are shot! Hope everyone is having a great weekend...Uber I would kill to be 185. How about we trade ?

Posted via Mobile Device

185! Try being an inch shorter and 60 pounds heavier.

Mugen910 · 02-07-2009, 06:12 PM

Quote:

Originally Posted by BigFrank

185! Try being an inch shorter and 60 pounds heavier.

Not the same brother...we are not training to be Mr. Olympians.

02-07-2009, 06:26 PM

Quote:

Originally Posted by Mugen910

11 miles today...legs are shot! Hope everyone is having a great weekend...Uber I would kill to be 185. How about we trade ?

Posted via Mobile Device

Its all fat. Trust me you don't want this.

well not really but still you don't want this.

Genetic Defect · 02-07-2009, 08:56 PM

Quote:

Originally Posted by Ubergopher

Its all fat. Trust me you don't want this.

well not really but still you don't want this.

I'll trade

Mugen910 · 02-07-2009, 09:01 PM

Quote:

Originally Posted by Ubergopher

Its all fat. Trust me you don't want this.

well not really but still you don't want this.

i am 5'6 and 200...dont tell me what fat is bro.

i convince my self that it is cuz i have got tree trunks for legs and broad shoulder..i never refer to my belly.

Posted via Mobile Device

Genetic Defect · 02-07-2009, 09:01 PM

Quote:

Originally Posted by Mugen910

i am 5'6 and 200...dont tell me what fat is bro.

i convince my self that it is cuz i have got tree trunks for legs and broad shoulder..i never refer to my belly.

Posted via Mobile Device

freaking feather weights, you are a toothpick

02-07-2009, 09:05 PM

...Well, a medium pizza from Round Table, 3 pieces of their garlic parmesan and at least one beer so far has told me to forget about my diet tonight... So be it.

02-05-2009, 04:58 PM	#1101
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I always drank chocolate milk for acid reflux. Works pretty good actually. __________________ " Hope is the first step on the road to disappointment. "

02-06-2009, 07:02 AM	#1102
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Kept my word and just did cardio today -- even that was more intense than it has been in a while. I don't know what's happening to me; but I like it. My body is recovering faster, I've got more drive, and both strength and endurance seem to be increasing. Did somebody slip me something?

02-06-2009, 08:22 AM	#1104
Pete Still Watching My Back Join Date: Feb 2009 First Name: Pete Location: Dan's Tavern Posts: 58 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Good to see you guys haven't been slacking off.

02-06-2009, 07:58 PM	#1106
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 light 30 min jog and shoulders..must be tired or becoming a big sissy boy...IDK... __________________ I'm not antisocial, I just think people are stupid.

02-07-2009, 09:43 AM	#1107
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 deload week over. I dont think it helped me mentally, but I feel better physically. I think. Hard to do light work when you workout with guys already stronger than you. Update, meet in March has been pushed until May. One coming up in April, I will most likely do one or the other, maybe both. Meet in May I am going with a guy I train squats with, he needs a handler at the meet. So April will most likely be time. Now my dilema is, trying to get into the 220 class without giving up any strength. __________________ " Hope is the first step on the road to disappointment. "

02-07-2009, 09:50 AM	#1108
Ubergopher Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Well, just started a new program and its kicking my ass right now. My diet is ~1500 calories per day and at least a gallon of water. M-F I run twice a week, once before work and once during. The one before work is when I get up and before I eat anything so (in theory at least) I'm burning the stored calories/fat M-W-F I lift weights, focusing on improving my pull ups Saturday and Sunday, depending which one is my day off from work I take off, the other one I do a short 20 minute jog/walk.

02-07-2009, 09:50 AM	#1109
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 damn 1500 calories? careful going that low ya might crash. __________________ " Hope is the first step on the road to disappointment. "

02-07-2009, 10:12 AM	#1110
Ubergopher Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Yeah, it sucks and I might crash soon, but I've already dropped about a pound and a half in a week, and thats with me cheating on a couple of those days. At the rate I keep that up I only need to do this for 5 more weeks until I reach my goal and then start working on speed and mass. Oh, currently 5'8- 184 goal is 170 by mid-April.

02-07-2009, 04:46 PM	#1112
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 hmmm carbed up that sounds good. ya deload week was boring to say the least. This week I'm going to start to drop that weight. I dont know, what do you guys think carb cycle or cut calories or just eat more and do more cardio. Problem for me is I hate cardio, if I do it I will walk for 5 minutes or jog for 5 minutes. But then again I love eating. lol __________________ " Hope is the first step on the road to disappointment. "

02-07-2009, 05:31 PM	#1113
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 11 miles today...legs are shot! Hope everyone is having a great weekend...Uber I would kill to be 185. How about we trade ? Posted via Mobile Device

02-07-2009, 09:05 PM	#1120
Ubergopher Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 ...Well, a medium pizza from Round Table, 3 pieces of their garlic parmesan and at least one beer so far has told me to forget about my diet tonight... So be it.