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#6321 |
Mřřse bites can be nasty
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Running further/faster every time out.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6322 |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6323 |
Admiral Douchebag
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Back day...hit the T-bars heavy heavy heavy.
T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 3 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6324 |
Admiral Douchebag
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Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6325 |
Admiral Douchebag
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Different gym, different equipment and angles
Heavy back day Barbell rows x 6 sets T-bar rows x 5 sets Rear delt flyes x 4 sets* Cable rows x 4 sets* Last set drop set *
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6326 |
Admiral Douchebag
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Flyes x 6 sets
Incline bench x 6 sets Vertical bench x 4 sets Skullcrushers x 5 sets Tri extensions x 3 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6327 |
Have My Own Room
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"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!
I.knew.it. Dang! ![]()
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Any gathering that includes Elderboy02 is "NKA"-- --No Ketchup Allowed. |
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#6328 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6329 |
Admiral Douchebag
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Leg day was fun.
Squats x 8 sets Leg press x 8 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Dead hangs Off yesterday....Back and bis today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6330 |
Admiral Douchebag
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Barbell rows x 6 sets
Supported T-bar rows x 5 sets Rear Delt Flyes x 4 sets* Pulldowns x 5 sets** Preacher curls x 5 sets Cambered bar curls x 4 sets* * = each drop set at end
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6331 |
Admiral Douchebag
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Bench press x 7 sets
Military press x 6 sets Decline press x 5 sets Two grip flyes x 4 sets French press x 4 sets Tricep extensions x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6332 |
Admiral Douchebag
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Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets Still legged deadlifts x 3 sets Hack squats x 3 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6333 |
Admiral Douchebag
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Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.
Wide pulldowns/High pulls x 5 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows/Cable rows x 5 supersets Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set Pull-ups x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6334 |
Admiral Douchebag
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Incline bench x 6 sets
Flyes x 5 sets Decline bench x 5 sets Seated military press x 5 sets Barbell shrugs x 4 sets Skullcrushers x 4 sets Legs and bis tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6335 |
Admiral Douchebag
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Volume day for legs, all cables to give my knees a day.
Reverse hammie curls/Quad extensions x 12 supersets Rear delt flyes x 4 sets Military press x 4 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Off day manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6336 |
Mřřse bites can be nasty
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The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6337 |
Admiral Douchebag
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I'm sure it will feel good to get a little iron in, Bob.
![]() ![]() Heading in for back today. 95* here. I'm gonna get wet. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6338 |
Admiral Douchebag
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Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago?
![]() ![]() T-bar rows x 7 sets High pulls x 5 sets Cable rows x 5 sets (last 2 drop sets) Wide pulldowns 5 sets (last 2 drop sets) Wide pulldown/High pulls x 1 superset Dead Hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6339 |
Admiral Douchebag
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Push day, heavy and short. (For me
![]() Incline bench x 4 sets Bench press x 4 sets* Military press x 5 sets Skullcrushers x 4 sets Tri extensions x 3 sets * Last set a drop set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6340 |
Mřřse bites can be nasty
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Headed home this weekend. Coming back with some workout clothes. Hotel gym, so nothing major as far as weights. But then I haven’t lifted pretty much anything in months so who knows what I’ll be able to handle. IDC, just as long as I can lift again.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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