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#3782 |
Peter's Daddy
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Still having back problems? That sucks man.
You can still train with a lot of seated movements.
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#3783 |
Admiral Douchebag
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Sorry to hear that, Greg....any idea how you're going to tackle it?
Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3785 |
Admiral Douchebag
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Ugh. Sorry to hear that, Greg.
![]() Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups. Legs today, will go light as I have hockey tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3786 |
Peter's Daddy
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ITD
Strict OHP Seated plate loaded press machine - love this machine Seated side raises Finished up with some arms
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Who eats plantains when they can eat placenta. |
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#3787 |
Admiral Douchebag
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Nice going, Huy.
![]() Legs went well and still had gas for hockey. Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3788 |
Peter's Daddy
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Wheels. Didn't count reps or sets but it was volume.
Fronts Lying curls Hacks Finished with abs. Couple more days brotha
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Who eats plantains when they can eat placenta. |
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#3789 |
Admiral Douchebag
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Can't wait, Brother!
Chest and tris yesterday, volume as well. Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.
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#3790 |
Peter's Daddy
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Chesties. Elbow felt good all the way till the last rep, that's a plus.
Incline bb Plate loaded vertical presses Flat db flies Dips Finished up with tris. Back tomorrow and maybe hit shoulders and legs Thursday
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Who eats plantains when they can eat placenta. |
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#3791 |
Admiral Douchebag
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Heading in for my last workout of the week.
![]() See you Thursday, Huy?
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#3792 |
Peter's Daddy
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One or two more days of training.
I'll see you tomorrow bro. Good back day. Felt nice and full. Deads Reverse grip pull down T bar row Db reverse flies - zott curls
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Who eats plantains when they can eat placenta. |
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#3793 |
Admiral Douchebag
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Tore it up yesterday.
Now for 4 days of drinking and smoking and 5 days of atrophy. ![]()
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#3794 |
Peter's Daddy
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See you in a few hours.
Just finished up shoulders and arms. Glad to be off a few days, this elbow is pissing me off.
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Who eats plantains when they can eat placenta. |
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#3795 |
Admiral Douchebag
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Getting ready to hit it, full body in 3 days before another herf.
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#3796 |
Peter's Daddy
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Slacker. It was a blast hanging with you brotha. Miss you already.
ICD Flat bench Incline db HS incline Finished up with some tris. Strength felt better than I thought.
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Who eats plantains when they can eat placenta. |
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#3797 |
Admiral Douchebag
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Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.
Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off. ![]()
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#3798 |
Peter's Daddy
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Nice!
Legs today. I'm beat. Squats Stiff deads - seated extensions
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Who eats plantains when they can eat placenta. |
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#3799 |
Admiral Douchebag
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Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday.
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