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#241 |
Møøse bites can be nasty
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Day 1 down, 89 to go. Whoever thought of the ab ripper routine is just plain evil.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#242 | |
Down the stretch
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#243 |
Møøse bites can be nasty
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Thanks Joel. I'll make every effort to do this program. It might take me longer than 90 days due to my work schedule having me out of town a lot. I am looking to transfer the discs to my IPad so I can take some of them on the road with me.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#244 |
Møøse bites can be nasty
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Did day three yesterday. Liked it. I'm thinking I need to postpone starting this routine though. I thought my shoulder had healed from a previous strain from working out. I reaggravated it after the chest and back disc. Last nights arm and shoulder workout didn't help either. I'm not using huge weights now so going lighter might not do much for me.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#245 |
Feeling at Home
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I think their needs to be an into section for each one of the workouts demonstrating proper technique etc. I don't know how many people would actually watch it, but it could be helpful instead of the "Hey everybody, we're going to bust our balls on Shoulders and Arms try to keep up while you do max reps of these with heavy weights! Just watch me for the next 4 seconds...and go!"
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#246 | |
The Homebrew Hammer
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#247 |
Møøse bites can be nasty
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I was using mostly 25-35# for the workouts. I'll drop down to 15-20 for the time being until the shoulder heals. I'm also icing it which is helping.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#248 |
Feeling at Home
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Plyo was the one that actually did it for me. I've had problems with 2 discs in my lower back before, so I was predisposed to have problems, in addition to being too tough (stupid) to stop when things didn't feel right. That was in week 5 or 6 so it wasn't like I was trying to go all out right away.
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#249 |
C O W eieio.
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I just finished day 14. From all my years of heavy lifting and sports, I will say I feel great. I have 2 herniated discs, 3 screws in one shoulder, and need surgery on the other. I use bands and really light weights. When it comes to anything I shouldn't or can't do, I mimic the motion in a non-hurting way. Remember your doing this to be healthy not get hurt. Good luck!!!
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#250 |
Møøse bites can be nasty
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Thanks for the advice guys. After so many years of being out of shape, now that I'm in much better shape, it's almost become and obsession to get that look that I want. I just need to remember to listen to my body and go at the pace it wants. I'm not 20 anymore.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#251 | |
Feeling at Home
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#252 |
Møøse bites can be nasty
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Finished arms and shoulder workout. Nice to see the weight going up from the last workout. I haven't been able to keep up the schedule per the routine. Works made that difficult being on the road a lot. But I'm doing what I can and seeing results.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#253 |
C O W eieio.
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Bob they do have an App for the smart phones. It works great for road trips. I am a week away from finishing my 90days. My results have been great. Good luck!!!
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#254 |
Møøse bites can be nasty
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Really? Cool. Gonna have to check it out.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#257 |
Down the stretch
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