Losing Weight with Starscream

[forgop]

Very disappointing week considering how much cardio I put in. I was only down 1.4 lbs this week, but did pretty lousy on Sunday/Monday. Had a cookout on Sunday and just couldn't help myself from getting a burger, brat, and a dog. Yesterday was a challenge of sorts being on the road and having to eat out for 2 meals.

I've got to cut 13.4 lbs in 18 days if I'm going to make my goal before we go on vacation. I figure the last 11 days worth, I'll probably put in 3-3.5 hours/day split over 2 sessions each day if I'm going to have a chance to make it.

[Starscream]

Originally Posted by Don Fernando

I'm finally below 300lbs.

Awesome news, Ferdinand!

Originally Posted by forgop

Very disappointing week considering how much cardio I put in. I was only down 1.4 lbs this week, but did pretty lousy on Sunday/Monday. Had a cookout on Sunday and just couldn't help myself from getting a burger, brat, and a dog. Yesterday was a challenge of sorts being on the road and having to eat out for 2 meals.

I've got to cut 13.4 lbs in 18 days if I'm going to make my goal before we go on vacation. I figure the last 11 days worth, I'll probably put in 3-3.5 hours/day split over 2 sessions each day if I'm going to have a chance to make it.

Down 1.4 isn't dissapointing. Anytime a loss occurs it's a good thing.

[forgop]

Originally Posted by andysutherland

Down 1.4 isn't dissapointing. Anytime a loss occurs it's a good thing.

It's disappointing in the sense that I was hoping for twice that. I'll just have to work that much harder this week on my intake and get in 90+ minutes cardio/day over the next week.