Pumping Iron with Zemekone and Icehog3 - Page 201

icehog3 · 05-17-2010, 09:34 AM

Quote:

Originally Posted by Mugen910

Thanks Bao! I am pumped...figuratively for now, hopefully for real next week.

Mugen910 · 05-17-2010, 09:44 AM

it sucks to be away from the gym or sports...so I totally know how you feel.

icehog3 · 05-17-2010, 09:46 AM

Quote:

Originally Posted by Mugen910

it sucks to be away from the gym or sports...so I totally know how you feel.

I don't think I had gone a month without doing one or the other in 20+ years, Bao....feel like a lump of crap right now, but that will change soon.

Mugen910 · 05-17-2010, 09:54 AM

Quote:

Originally Posted by icehog3

I don't think I had gone a month without doing one or the other in 20+ years, Bao....feel like a lump of crap right now, but that will change soon.

You're an animal.

PeteSB75 · 05-17-2010, 01:55 PM

Great news Tom! Now you just have to remember that you're not quite as strong as you were, although your CNS will still think you are. Prepare to be sore, like you've not been sore in a long-a$$ time.

icehog3 · 05-17-2010, 02:18 PM

Quote:

Originally Posted by PeteSB75

Great news Tom! Now you just have to remember that you're not quite as strong as you were, although your CNS will still think you are. Prepare to be sore, like you've not been sore in a long-a$$ time.

I look forward to that soreness, Pete....I will feel alive again.

PeteSB75 · 05-17-2010, 03:13 PM

Quote:

Originally Posted by icehog3

I look forward to that soreness, Pete....I will feel alive again.

BigFrank · 05-17-2010, 07:01 PM

Glad to hear you are on your way back Tom. Tonight was my first back to the gym but not back to the gym night. 30minutes on the treadmill and stretching / foam rolling.
Nothing special.

icehog3 · 05-17-2010, 08:03 PM

Thanks Frank.

How soon until you hit it hard again?

MiamiE · 05-17-2010, 08:06 PM

Let's see where this goes...

Thoughts on the "juice"? I have a couple friends who cycle regularly, but would like some other opinions.

icehog3 · 05-17-2010, 08:15 PM

Quote:

Originally Posted by MiamiE

Let's see where this goes...

Thoughts on the "juice"? I have a couple friends who cycle regularly, but would like some other opinions.

Unless you are going to make serious money with that muscle or athletic ability, a truly stupid move.

GreekGodX · 05-18-2010, 02:53 AM

Quote:

Originally Posted by icehog3

Unless you are going to make serious money with that muscle or athletic ability, a truly stupid move.

If you are going to take a chance with your health it better be worth while. IMO the risks outweigh the costs.

P.S Glad to hear you can hit the weights again Pops

PeteSB75 · 05-18-2010, 06:45 AM

Quote:

Originally Posted by MiamiE

Let's see where this goes...

Thoughts on the "juice"? I have a couple friends who cycle regularly, but would like some other opinions.

Personally, I don't think it would ever be worth it. The benefits of lifting and exercise in general are plenty of their own reward.

Back/shoulders for me today. Hang cleans, press, lat pulldowns and low row. Felt good at the gym this morning, but now I'm just exhausted. Think I'll go to bed early tonight.

GreekGodX · 05-18-2010, 04:20 PM

Almost started doing squats with the wrong weight on each side

Wanted to have 365 on the bar, but had 3 45's and a 35 on the one side. I lifted the weight and something just didn't seem right. Racked it and thanked god that I didn't try squatting that! Got up to 425 for 3 reps. Leg pressed 720 2x3 810 2x3 900 2x3. I've said it before and I'll say it again; I wish my upper body grew like my lower body!

P.S sorry Dokk for all the leg talk. You'll get back there

you too Pops!

BigFrank · 05-18-2010, 06:36 PM

Quote:

Originally Posted by icehog3

Thanks Frank.

How soon until you hit it hard again?

Next week I will start lifting again. It will be slow at first keying on problems that arose during the meet. Also trying to get back into the 242 class. Started cleaning up the diet. No sodas, eating out will be 1~2 a week tops. Next week will start doing both high and low intensity cardio.

Quote:

Originally Posted by MiamiE

Let's see where this goes...

Thoughts on the "juice"? I have a couple friends who cycle regularly, but would like some other opinions.

I don't really care much about it either way. I personally do not use do to personal reason at this point in time. Many of my friends do also. If they came to the point where they wanted to use that's their call not mine. I'm not one to pass judgment.
Rent / Download the movie Bigger,Faster,Stronger. Good movie with many different perspectives on AAS use.

icehog3 · 05-18-2010, 09:47 PM

Quote:

Originally Posted by GreekGodX

You'll get back there

you too Pops!

I am thinking maybe Thursday Son!

The Professor · 05-19-2010, 09:56 AM

Had a pretty intense upper body workout this morning. Really jittery ... both from the workout and an accidental overdose of thermogenics: 3 scoops jack3d and 3 pills of Jet Fuel. Oops.

icehog3 · 05-19-2010, 10:03 AM

Quote:

Originally Posted by The Professor

Had a pretty intense upper body workout this morning. Really jittery ... both from the workout and an accidental overdose of thermogenics: 3 scoops jack3d and 3 pills of Jet Fuel. Oops.

The Professor · 05-19-2010, 11:03 AM

Seriously, Admiral. I'm STILL shaking.

Had my protein an hour ago and my lunch is coming shortly....

BigFrank · 05-19-2010, 04:13 PM

Guy at worked mentioned jack3d to me. Looks like I might have to pick some up.

05-17-2010, 09:44 AM	#4002
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 it sucks to be away from the gym or sports...so I totally know how you feel. __________________ I'm not antisocial, I just think people are stupid.

05-17-2010, 01:55 PM	#4005
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Great news Tom! Now you just have to remember that you're not quite as strong as you were, although your CNS will still think you are. Prepare to be sore, like you've not been sore in a long-a$$ time. __________________ Formerly Malik23

05-17-2010, 07:01 PM	#4008
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Glad to hear you are on your way back Tom. Tonight was my first back to the gym but not back to the gym night. 30minutes on the treadmill and stretching / foam rolling. Nothing special. __________________ " Hope is the first step on the road to disappointment. "

05-17-2010, 08:03 PM	#4009
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,265 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks Frank. How soon until you hit it hard again? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-17-2010, 08:06 PM	#4010
MiamiE I'm nuts for the place Join Date: Feb 2009 First Name: Erick Location: Miami, FL Posts: 2,892 Trading: (38)	Re: Pumping Iron with Zemekone and Icehog3 Let's see where this goes... Thoughts on the "juice"? I have a couple friends who cycle regularly, but would like some other opinions.

05-18-2010, 04:20 PM	#4014
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Almost started doing squats with the wrong weight on each side Wanted to have 365 on the bar, but had 3 45's and a 35 on the one side. I lifted the weight and something just didn't seem right. Racked it and thanked god that I didn't try squatting that! Got up to 425 for 3 reps. Leg pressed 720 2x3 810 2x3 900 2x3. I've said it before and I'll say it again; I wish my upper body grew like my lower body! P.S sorry Dokk for all the leg talk. You'll get back there you too Pops! __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

05-19-2010, 09:56 AM	#4017
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Had a pretty intense upper body workout this morning. Really jittery ... both from the workout and an accidental overdose of thermogenics: 3 scoops jack3d and 3 pills of Jet Fuel. Oops. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

05-19-2010, 11:03 AM	#4019
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Seriously, Admiral. I'm STILL shaking. Had my protein an hour ago and my lunch is coming shortly.... __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

05-19-2010, 04:13 PM	#4020
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Guy at worked mentioned jack3d to me. Looks like I might have to pick some up. __________________ " Hope is the first step on the road to disappointment. "