A year ago today....

in the past 3 years ive had my dad lacerate his kidney and my sister shatter her arm and fracture her neck in car wrecks. Luckily both are or should be ok. good to hear your quitting cigs. Ive quit chew and cigs in my life and the best advice i can give is to go cold turkey. No cigs no nicorette no cigars for at least 6 months. Then you can smokr cigars but be careful. They can lead to relapse under alcohol influenced decisions. Its one of the hardest things youll do in your life but its definitely possible. good luck bro!
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