Losing Weight with Starscream

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

[Starscream]

Originally Posted by SilverFox

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

Shawn, aren't you giving away contest secrets?


Keep on keepin' on! That's a whole dietary change when you start loading up.

Originally Posted by andysutherland

Shawn, aren't you giving away contest secrets?


Keep on keepin' on! That's a whole dietary change when you start loading up.

nah all the contest posters aren't in here

besides I might go on a binge between now and then