Tendonitis help

[Coach Deg]

Originally Posted by BC-Axeman

I had elbow tendinitis from weight training many years ago and it never fully recovered. I think at that point it is tendinosis. Damage done.
I have a nice brace to put on when it starts to bother me again. I am curious what other people have experienced, too.

Same! Only time away from heavy training has helped mine. But whenever I get that urge to lift heavy after about 3 good heavy tri workouts its back again. Ice, advil, and a brace give minor relief. Even cortisone shot was very temporary.