Asylum Members Workout Thread - Cigar Asylum Cigar Forum

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Asylum Members Workout Thread

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11-05-2008, 04:17 PM

#12

Tombstone

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Re: Asylum Members Workout Thread

Ken, looks like you know your stuff!!! I have been working out since I was 16 (I am now 26). I played ball in college. I am 6'8 and 250 lbs. I would like to be 260 what do you recommend to put on muscle while shredding what fat i do have on my body (stomach). Thanks

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