Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 10-06-2017, 10:25 PM   #3961
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,315
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

2 complexes 3 sets each. Farmer carries on the stairs.
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is online now   Reply With Quote
Old 10-07-2017, 09:52 AM   #3962
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Ho Ho the Dairy-O, Greg!

Off yesterday.....International Chest Saturday today.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-07-2017, 04:57 PM   #3963
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Tore it up, relatively heavy weight with losta reps.

Incline bench press
Bench press
Vertical bench
Machine flyes
Dips
Decline bench press
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-08-2017, 05:41 PM   #3964
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Killer back day...not super heavy but upped the reps with sheer willpower after a physical, two line hockey game late last night.

Barbell rows 205 @ 21, 235 @ 16, 255 @ 12, 275 @10
T-bar rows 225 @ 20, 250 @ 13, 270 @ 10
One arm rows 135 @ 12, 150 @ 10, 150 @ 10
Cable rows 220 @ 13, 240 @ 11, 260 @ 9
Pullups 10, 10, 9
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-09-2017, 05:02 PM   #3965
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Put off legs 'til tomorrow since it looks like we have a really short bench for hockey tonight.

Doubled up on arms and shoulders, went heavy on the presses, and did more volume for arms. Good workout, now to get some carbs and rest for hockey.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-09-2017, 09:56 PM   #3966
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Very nice Boss.

Press day

Standing ohp
Flat bench
Incline db press
Seated cable press - side delt raise
Hammer strength incline

Finished up with some tris
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 10-09-2017, 10:41 PM   #3967
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,315
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

No playing for me tonight. Had to get a tire patched on the car.
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is online now   Reply With Quote
Old 10-10-2017, 11:42 AM   #3968
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good day, Huy!

Hope you can get in today, Greg.

Heading in for wheels shortly. Left it all out on the ice last night, so I'll just go heavy and short on presses and hammie curls.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-10-2017, 09:43 PM   #3969
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Wheels. My quads were twitching lol

Squats low bar
Power squat machine - I love this machine, only reason I go to this gym for leg day
Lying leg curls
Seated extensions
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 10-11-2017, 12:19 AM   #3970
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice wheel day, Huy. Now say that 3 times fast.

Just presses and curls for me, and I didn't even go as heavy as I wanted, just didn't have the gas.

It feels like a Sunday.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-11-2017, 10:55 AM   #3971
bonjing
Sooo Hungry
 
bonjing's Avatar
12
 
Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
Posts: 3,315
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Some light shoulder and bicep work yesterday. Felt my back tightening up and did some stretches last night. While sleeping full on tightness. The hurts to breath tightness. Damn I'm feeling old
__________________
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
bonjing is online now   Reply With Quote
Old 10-11-2017, 03:40 PM   #3972
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

We gotta fix you up, Greg, you're too young to be old!

International Chest Wednesday. Super volume day. Stayed at 205 for incline bench, then 205 for flat bench, 225 for declines, and finished off with some vertical bench and some flyes. Good workout on a day I wasn't feeling the heavy weights.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-11-2017, 04:50 PM   #3973
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back day, it's still feeling "full" what a pump.

Chest supported rows 5x with drop sets
Seated plate loaded rows 6x with drop sets
Wide grip pull downs 4x w/drop sets

Seated db curls - bent over bb row (did these with only 25lb plates) just wanted to squeeze the **** out of the lats. 4x20

Reverse grip bb curls 4x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 10-12-2017, 10:32 AM   #3974
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice back day, Huy! Today is back day for me, and now I'm feeling inspired.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-12-2017, 05:49 PM   #3975
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Press day - felt good.

Incline bb - hit heavy for 4x5
Seated Arnold db 4x6-8
Seated cable flies - cable presses 4x10+
Bb upright row - dips

Hit some tris
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 10-12-2017, 06:48 PM   #3976
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Another nice day, Huy.

Treated back like I treated chest yesterday, lower weights and high reps.

Deadlifts
Barbell rows
T-bar rows
Cable rows
Pullups
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-13-2017, 04:26 PM   #3977
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Heavy shoulder day....

Seated Military press
Rear delt flyes
Barbell shrugs

Threw in some light hamstring curls as I have games tomorrow and Sunday and will probably skip the wheel day.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-13-2017, 08:11 PM   #3978
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Felt like crap since 4am. Been throwing up and have the chills.

Drove to the gym, parked my car and said nope. Drove back home. Lol

Caught some sort of bug, hopefully it's just a 24 hour thing.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 10-14-2017, 01:25 AM   #3979
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Mr. Mofongo
Posts: 55,253
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Hope you're better in the morning, Huy.

I'll check in before I head to the gym myself.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 10-15-2017, 01:30 PM   #3980
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Played in my Sunday bball league. Totally out of sync. Stepped on the scale and I lost almost 7lb in a day. Lots of hydration today and let's see how I feel tomorrow.... damn I think it's legs too.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:33 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.