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#3601 |
Peter's Daddy
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It's gotta get done. Can't let the runs stop you from training.
Quick legs tonight. Trained later than I wanted but it was okay. Front squats Pause fronts Bulgarian split squats
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Who eats plantains when they can eat placenta. |
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#3602 |
Admiral Douchebag
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Do those differ from Bohemian Butt Thrusts?
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#3603 |
Admiral Douchebag
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Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.
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#3604 |
Peter's Daddy
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No go yesterday and probably no go tonight.
I did get 10 hours of sleep though ![]() Haven't had that in a long time, before Mason was born lol
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Who eats plantains when they can eat placenta. |
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#3605 |
Admiral Douchebag
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It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now.
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#3606 |
Peter's Daddy
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Wel it's not like you have **** to do...
I ended up going last night. Huge effing headache... due to do caffeine all day. Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy. Bench 4x3 Hammer strength incline Flat DB Facepulls using cables Hit triceps
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Who eats plantains when they can eat placenta. |
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#3607 |
Admiral Douchebag
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Glad you got a lift in, Huy.
![]() Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.
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#3608 |
Peter's Daddy
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Back yesterday and legs today.
Went about 80% of my squats and kept it fairly moderate reps. Squats Bulagarian split squats Reverse hacks Some negative leg extensions That's all!
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Who eats plantains when they can eat placenta. |
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#3609 |
Admiral Douchebag
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Nice day, Huy.
![]() Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy. ![]()
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#3611 |
Admiral Douchebag
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#3612 |
Peter's Daddy
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Back and curls for you yesterday.
Going to hit wheels today. Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.
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Who eats plantains when they can eat placenta. |
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#3613 |
Admiral Douchebag
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Great goals, Huy, I'm sure you will surpass them all.
I'm finally back in this AM, despite another grueling game late last night.
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#3614 |
Peter's Daddy
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Started today.
Wheels were relatively light. 4x5 @70% And did hacks,lunges and good mornings.
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Who eats plantains when they can eat placenta. |
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#3615 |
Admiral Douchebag
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ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.
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#3616 |
Admiral Douchebag
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ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.
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#3617 |
Admiral Douchebag
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Back day today, pretty heavy, no supersets/
T-bar rows to 295 Pulldowns to 260 Barbell rows to 285 Cable rows to 260 Dead hangs Time for a pork chop! ![]()
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#3618 |
Peter's Daddy
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Nice!
Chest day. 70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****. Flat bench 4x6 @70% Hammer strength press Neutral grip DB press Some tricep work too
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Who eats plantains when they can eat placenta. |
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#3619 |
Admiral Douchebag
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You did 70% more than I did today, Huy.
![]() Double tomorrow (shoulders/arms), then wheels on Saturday.
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#3620 |
Admiral Douchebag
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Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.
Gonna hit the rack soon, need lots of sleep before wheels manana.
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